Salads

Strawberry Spinach & Walnut Salad

May 14, 2014

perfect lunch or light dinner!

( serves 4)
4 ounces walnuts
2 cups sliced strawberries
4 cups baby spinach
3 ounces crumbled feta cheese
2 tablespoons Lemon Poppyseed Dressing

Right before serving, drizzle 2 tbsp of dressing over the bed of spinach and toss until all leaves are evenly coated. Place the strawberries on top and sprinkle with the feta cheese And Voila! your...
See the full directions on my site

Nutritions

Calories
744

Sodium
1049mg
43% DV

Fat
35g
55% DV

Protein
32g
65% DV

Carbs
39g
13% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 74%

Polysaturated Fat 7g 46%

Monosaturated Fat 13g 84%

Cholesterol 80mg 27%

Sodium 1049mg 43%

Potassium 1552mg 44%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 19g 39%

Vitamin A 11678IU 233%

Vitamin B6 1mg 55%

Vitamin C 229mg 382%

Calcium 632mg 63%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Sugar Free

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Strawberry Spinach & Walnut Salad

perfect lunch or light dinner!

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