SaladsAugust 08, 2013
Calories
137
Sodium
146mg
6% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
strawberry summer salad
1
Here is a great healthy lunch or for a light dinner! Strawberries, blue cheese crumbles, tangy balsamic dressing.. who could ask for anything more? enjoy!
4
Serves One
2 cups (handfuls) of fresh spinach
1 cup sliced fresh strawberries
8 walnut halves, rough chopped
1 oz crumbled blue cheese (about a 1/4 of plastic container)
1/4 red onion, thinly sliced
Layer each ingredient on a large salad plate. Serve with Balsamic Vinaigrette!
2 cups (handfuls) of fresh spinach
1 cup sliced fresh strawberries
8 walnut halves, rough chopped
1 oz crumbled blue cheese (about a 1/4 of plastic container)
1/4 red onion, thinly sliced
Layer each ingredient on a large salad plate. Serve with Balsamic Vinaigrette!
Layer each ingredient on a large salad plate. Serve with Balsamic Vinaigrette!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
146mg
6% DV
Fat
6g
10% DV
Protein
13g
27% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g7%
Monosaturated Fat2g17%
Cholesterol41mg13%
Sodium146mg6%
Potassium285mg8%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A1512IU30%
Vitamin B60.36mg18%
Vitamin C27mg45%
Calcium64mg6%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.