Stuffed Bell Peppers with Sweet Potato Wild Rice

January 02, 2014

149

Our favorite stuffed peppers! The wild rice and egg are a delicious combination, and the sweet potato adds a wonderful, creamy sweetness. This recipe is a keeper!

3 red bell peppers
1 1/2 cups water
1 cup wild rice
2 1/4 c water
1 tsp beef base
1 small sweet potato, finely diced (skin on)
1 medium onion, finely diced
2 Tbsp coconut oil, divided
garlic salt to taste
2 or 3 dashes curry powder
dash cayenne pepper
6 eggs

Bring the water to a boil and add the rice, beef base and 1 Tbsp coconut oil. Stir together, turn heat to low, and cover with a tight-fitting lid. Simmer for 30 minutes, or until a small amount of water...
See the full directions on my site

Nutritions

Calories
378

Sodium
488mg
20% DV

Fat
25g
38% DV

Protein
21g
43% DV

Carbs
60g
20% DV

Fiber
12g
51% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 5g 37%

Monosaturated Fat 5g 37%

Cholesterol 8mg 2%

Sodium 488mg 20%

Potassium 782mg 22%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 51%

Sugar 10g 21%

Vitamin A 4802IU 96%

Vitamin B6 5mg 276%

Vitamin C 201mg 336%

Calcium 90mg 9%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Dairy-Free American Gluten-Free Low-Sodium Rice/Grains Dinner Vegetarian Sugar Free