Main DishesJanuary 02, 2014
Calories
378
Sodium
488mg
20% DV
Fat
25g
38% DV
Protein
21g
43% DV
Carbs
60g
20% DV
Fiber
12g
51% DV
Stuffed Bell Peppers with Sweet Potato Wild Rice
141
Our favorite stuffed peppers! The wild rice and egg are a delicious combination, and the sweet potato adds a wonderful, creamy sweetness. This recipe is a keeper!
3
3 red bell peppers
1 1/2 cups water
1 cup wild rice
2 1/4 c water
1 tsp beef base
1 small sweet potato, finely diced (skin on)
1 medium onion, finely diced
2 Tbsp coconut oil, divided
garlic salt to taste
2 or 3 dashes curry powder
dash cayenne pepper
6 eggs
1 1/2 cups water
1 cup wild rice
2 1/4 c water
1 tsp beef base
1 small sweet potato, finely diced (skin on)
1 medium onion, finely diced
2 Tbsp coconut oil, divided
garlic salt to taste
2 or 3 dashes curry powder
dash cayenne pepper
6 eggs
Bring the water to a boil and add the rice, beef base and 1 Tbsp coconut oil. Stir together, turn heat to low, and cover with a tight-fitting lid. Simmer for 30 minutes, or until a small amount of water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
488mg
20% DV
Fat
25g
38% DV
Protein
21g
43% DV
Carbs
60g
20% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat5g37%
Monosaturated Fat5g37%
Cholesterol8mg2%
Sodium488mg20%
Potassium782mg22%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar10g21%
Vitamin A4802IU96%
Vitamin B65mg276%
Vitamin C201mg336%
Calcium90mg9%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.