Main DishesJune 10, 2013
Calories
441
Sodium
1348mg
56% DV
Fat
14g
21% DV
Protein
24g
49% DV
Carbs
57g
19% DV
Fiber
11g
47% DV
Stuffed Enchilada Peppers
156
I love anything with the word "Enchilada" in the title. These Stuffed Enchilada Peppers were easily added to the list. They were quickly devoured by the family! There were a couple kids who just ate the filling, but the rest of them even ate the peppers. In my house, that's quite the accomplishment! My kids love their veggies - even brussel sprouts (gag!) but for some reason don't care much for peppers. The Stuffed Enchilada Peppers are full of flavor and I love the tex
8
4 bell peppers, cut in half from stem to bottom and seeds removed (I used all green this time)
1 cup quinoa, uncooked
1/2 medium onion, diced
2 cups chicken broth (or vegetable for a vegetarian version)
1 (15 ounce) can black beans, drained
1 (4 ounce) can green chiles, not drained
1 roma tomato, diced
1/4 cup cilantro, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1 (28 ounce) can red enchilada sauce
1 cup cheese, shredded (I used cheddar)
1 cup quinoa, uncooked
1/2 medium onion, diced
2 cups chicken broth (or vegetable for a vegetarian version)
1 (15 ounce) can black beans, drained
1 (4 ounce) can green chiles, not drained
1 roma tomato, diced
1/4 cup cilantro, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1 (28 ounce) can red enchilada sauce
1 cup cheese, shredded (I used cheddar)
Combine chicken broth, quinoa, and onion in a medium sized pan. Bring to a boil over high heat, then reduce heat to medium-low and cover the pan; let simmer for 10 to 15 minutes, or until all liquid is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
1348mg
56% DV
Fat
14g
21% DV
Protein
24g
49% DV
Carbs
57g
19% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g18%
Monosaturated Fat4g27%
Cholesterol32mg10%
Sodium1348mg56%
Potassium985mg28%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar8g16%
Vitamin A841IU16%
Vitamin B61mg97%
Vitamin C8mg13%
Calcium232mg23%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.