Beverage

Sugar Free Pumpkin Latte

1

So I decided this morning to do my homemade version of a starbucks pumpkin latte. It's a great pick me up on a saturday, and sugar free! enjoy!

1
1 single or double shot espresso
3/4 cup fat free milk
15 drops Stevia (liquid)
1/3 cup canned pumpkin
1/2 tsp pumpkin pie spice
one dollap of fat free whipped cream
nutmeg or pumpkin pie spice ( for garnish)
Combine all ingredients in a medium saucepan. Heat over medium-low heat, constantly mixing until the mixture is steaming hot. Don’t let boil. Remove from the heat. Blend the mixture until smooth in a...
See the full directions on my site
Nutritions

Calories
345

Sodium
1827mg
76% DV

Fat
24g
37% DV

Protein
37g
75% DV

Carbs
37g
12% DV

Fiber
9g
37% DV
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These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.