BeverageOctober 05, 2013
Calories
345
Sodium
1827mg
76% DV
Fat
24g
37% DV
Protein
37g
75% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
Sugar Free Pumpkin Latte
22
So I decided this morning to do my homemade version of a starbucks pumpkin latte. It's a great pick me up on a saturday, and sugar free! enjoy!
1
1 single or double shot espresso
3/4 cup fat free milk
15 drops Stevia (liquid)
1/3 cup canned pumpkin
1/2 tsp pumpkin pie spice
one dollap of fat free whipped cream
nutmeg or pumpkin pie spice ( for garnish)
3/4 cup fat free milk
15 drops Stevia (liquid)
1/3 cup canned pumpkin
1/2 tsp pumpkin pie spice
one dollap of fat free whipped cream
nutmeg or pumpkin pie spice ( for garnish)
Combine all ingredients in a medium saucepan.
Heat over medium-low heat, constantly mixing until the mixture is steaming hot. Don’t let boil. Remove from the heat. Blend the mixture until smooth in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
1827mg
76% DV
Fat
24g
37% DV
Protein
37g
75% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat5g36%
Monosaturated Fat7g49%
Cholesterol57mg19%
Sodium1827mg76%
Potassium567mg16%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar3g7%
Vitamin A13326IU266%
Vitamin B64mg218%
Vitamin C10mg16%
Calcium984mg98%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.