Beverage
October 05, 2013
Calories
345
Sodium
1827mg
76% DV
Fat
24g
37% DV
Protein
37g
75% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
Sugar Free Pumpkin Latte
1
So I decided this morning to do my homemade version of a starbucks pumpkin latte. It's a great pick me up on a saturday, and sugar free! enjoy!
1
1 single or double shot espresso
3/4 cup fat free milk
15 drops Stevia (liquid)
1/3 cup canned pumpkin
1/2 tsp pumpkin pie spice
one dollap of fat free whipped cream
nutmeg or pumpkin pie spice ( for garnish)
3/4 cup fat free milk
15 drops Stevia (liquid)
1/3 cup canned pumpkin
1/2 tsp pumpkin pie spice
one dollap of fat free whipped cream
nutmeg or pumpkin pie spice ( for garnish)
Combine all ingredients in a medium saucepan.
Heat over medium-low heat, constantly mixing until the mixture is steaming hot. Don’t let boil. Remove from the heat. Blend the mixture until smooth in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
1827mg
76% DV
Fat
24g
37% DV
Protein
37g
75% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
5g
36%
Monosaturated Fat
7g
49%
Cholesterol
57mg
19%
Sodium
1827mg
76%
Potassium
567mg
16%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
3g
7%
Vitamin A
13326IU
266%
Vitamin B6
4mg
218%
Vitamin C
10mg
16%
Calcium
984mg
98%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.