Salads
August 11, 2014
Calories
83
Sodium
22mg
0% DV
Fat
0.59g
0% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
Summer Berry Salad
53
A simple summer salad loaded with apples, strawberries, nectarine, blueberries, and cherry tomatoes. Delicious and healthy, this salad is bursting with flavor and texture.
4
2 cups lettuce, torn into bite size pieces
½ cup cherry tomatoes, sliced in half
¼ Granny Smith apple, sliced thinly
½ nectarine, sliced thinly
4-5 strawberries, sliced in fourths
¼ cup blueberries
Favorite dressing, to taste
½ cup cherry tomatoes, sliced in half
¼ Granny Smith apple, sliced thinly
½ nectarine, sliced thinly
4-5 strawberries, sliced in fourths
¼ cup blueberries
Favorite dressing, to taste
Tear up the lettuce into bite size pieces. Slice the cherry tomatoes in half. Cut the apple and nectarine into thin slices. Chop the strawberries into fourths.
In a medium sized bowl, add the lettuce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
22mg
0% DV
Fat
0.59g
0% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.07g
0%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.16g
1%
Cholesterol
2mg
0%
Sodium
22mg
0%
Potassium
414mg
11%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
11g
23%
Vitamin A
1396IU
27%
Vitamin B6
0.14mg
7%
Vitamin C
95mg
159%
Calcium
41mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
