AppetizersJuly 13, 2016
Calories
419
Sodium
38mg
1% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
Summer Garden Fresh Cantaloupe Salsa
27
8
4 cups fresh cantaloupe, chopped into bite-sized pieces
5-6 medium tomatoes, cored and chopped into bite-sized pieces
1 cup mild pepper (bell - any color, sweet banana, cubanelle, anaheim, etc)
1/2 cup spicy pepper (jalapeno, serrano, havasu, etc
2 cloves garlic, finely minced or pressed
1 tbsp. extra virgin olive oil
Zest and juice from one lime
1/2 cup fresh cilantro, finely chopped
sea salt and fresh ground pepper, to taste
5-6 medium tomatoes, cored and chopped into bite-sized pieces
1 cup mild pepper (bell - any color, sweet banana, cubanelle, anaheim, etc)
1/2 cup spicy pepper (jalapeno, serrano, havasu, etc
2 cloves garlic, finely minced or pressed
1 tbsp. extra virgin olive oil
Zest and juice from one lime
1/2 cup fresh cilantro, finely chopped
sea salt and fresh ground pepper, to taste
Add cantaloupe, peppers, garlic and olive oil to a large mixing bowl and stir to combine.
Add lime zest and juice, cilantro, salt and pepper. Give it one more good stir to combine.
Test for seasoning and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
38mg
1% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g28%
Monosaturated Fat1g10%
Cholesterol3mg1%
Sodium38mg1%
Potassium811mg23%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar18g37%
Vitamin A7768IU155%
Vitamin B60.6900000000000001mg34%
Vitamin C90mg151%
Calcium32mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
