Main Dishes July 10, 2014
Calories
267
Sodium
519mg
21% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Summer Shish Kabobs
21
I love this summer dinner, I had this growing up as a child, it's perfect for summer grill outs, parties, or picnics. Try my marinated summer shish kabobs recipe!
6
1 pound beef sirloin, top sirloin, or filet
1 medium onion
1 green pepper
10 large white mushrooms
1 red pepper (optional)
2/3 cup dry red wine, burgundy or pinot noir
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon paprika
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 tablespoon olive oil
1 medium onion
1 green pepper
10 large white mushrooms
1 red pepper (optional)
2/3 cup dry red wine, burgundy or pinot noir
1 teaspoon salt
1/2 teaspoon sugar
1/8 teaspoon paprika
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 tablespoon olive oil
If you are using bamboo skewers, start by submerging them in water using a dish or a paper towel to hold them underwater. Let them soak for 30 minutes. We use double skewers as it makes it easier to turn...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
519mg
21% DV
Fat
13g
20% DV
Protein
19g
39% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 7%
Monosaturated Fat 7g 46%
Cholesterol 58mg 19%
Sodium 519mg 21%
Potassium 757mg 21%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 5g 11%
Vitamin A 115IU 2%
Vitamin B6 1mg 53%
Vitamin C 6mg 10%
Calcium 38mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.