summer skinny lasagna

August 07, 2013

135

This is a perfect low carb healthy satisfying dish for summer..skip the noodles and make zucchini lasagna!

For the Meat Sauce:
1.25 lb Lean ground turkey meat
1 large Onion, diced

2 cups Fresh or frozen chopped spinach
1 25oz jar of your fave red sauce or homemade.. here is my recipe..... http://europeancutie.blogspot.com/2013/04/italian-sunday-gravy-tomato-sauce.html
1 tbs Garlic powder or 1 clove garlic, minced
Pinch Salt and pepper, or to taste
Optional Seasoning: 2 tbs of Italian Seasoning
For the Cheese Layer:
1 16oz container light ricotta cheese
1/2 cup Grated parmesan cheese
3/4 cup Shredded mozzarella cheese

For the noodle layer: Preheat oven to 425 degrees. Spray a cookie sheet with non-stick cooking spray, arrange zucchini slices and season with salt and pepper. Bake zucchini slices for 5 minutes on each...
See the full directions on my site

Nutritions

Calories
197

Sodium
303mg
12% DV

Fat
10g
16% DV

Protein
19g
38% DV

Carbs
4g
1% DV

Fiber
1g
6% DV