Main Dishes
July 31, 2013
Calories
155
Sodium
179mg
7% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
summer spring rolls
79
Here is a perfect healthy low carb summer lunch or light dinner! Summer spring rolls super easy and super healthy, enjoy! ?
9
Ingredients ? (approx 8 rolls, 1/2 cup sauce)
For the filling
Spring Roll Wrappers (at least 8-10) or lettuce leaves
1 block firm or extra-firm tofu, pressed
1/2 English cucumber, julienned
1 red bell pepper, julienned
2 medium carrots, peeled & julienned
2 green onions, chopped
3-4 lettuce leaves, julienned
1/4 cup fresh Thai basil leaves, minced
1/4 cup cilantro, thick stems removed and minced
1/3 cup roasted & salted peanuts
Herbamare or sea salt, to season
For the peanut lime sauce
2 garlic cloves
2 tbsp sesame oil
1/4 cup natural roasted peanut butter
1/2-1 tbsp peeled & roughly chopped fresh ginger
3 tbsp fresh lime juice
2 tbsp low sodium tamari
2 tsp sugar
1-3 tsp water, to thin out as needed
For the filling
Spring Roll Wrappers (at least 8-10) or lettuce leaves
1 block firm or extra-firm tofu, pressed
1/2 English cucumber, julienned
1 red bell pepper, julienned
2 medium carrots, peeled & julienned
2 green onions, chopped
3-4 lettuce leaves, julienned
1/4 cup fresh Thai basil leaves, minced
1/4 cup cilantro, thick stems removed and minced
1/3 cup roasted & salted peanuts
Herbamare or sea salt, to season
For the peanut lime sauce
2 garlic cloves
2 tbsp sesame oil
1/4 cup natural roasted peanut butter
1/2-1 tbsp peeled & roughly chopped fresh ginger
3 tbsp fresh lime juice
2 tbsp low sodium tamari
2 tsp sugar
1-3 tsp water, to thin out as needed
Instructions ?
1. Press the tofu while you prepare the filling and sauce. For pressing instructions, see here.
2. For the filling: Julienne the vegetables (slice into long thin strips). Finely chop herbs....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
179mg
7% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
19%
Cholesterol
9mg
3%
Sodium
179mg
7%
Potassium
265mg
7%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
8g
16%
Vitamin A
4933IU
98%
Vitamin B6
0.24mg
12%
Vitamin C
22mg
36%
Calcium
50mg
5%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.