Main Dishes

summer spring rolls

kira vosk
July 31, 2013
79

Here is a perfect healthy low carb summer lunch or light dinner! Summer spring rolls super easy and super healthy, enjoy! ?

9
Ingredients ? (approx 8 rolls, 1/2 cup sauce)
For the filling
Spring Roll Wrappers (at least 8-10) or lettuce leaves
1 block firm or extra-firm tofu, pressed
1/2 English cucumber, julienned
1 red bell pepper, julienned
2 medium carrots, peeled & julienned
2 green onions, chopped
3-4 lettuce leaves, julienned
1/4 cup fresh Thai basil leaves, minced
1/4 cup cilantro, thick stems removed and minced
1/3 cup roasted & salted peanuts
Herbamare or sea salt, to season

For the peanut lime sauce
2 garlic cloves
2 tbsp sesame oil
1/4 cup natural roasted peanut butter
1/2-1 tbsp peeled & roughly chopped fresh ginger
3 tbsp fresh lime juice
2 tbsp low sodium tamari
2 tsp sugar
1-3 tsp water, to thin out as needed
Instructions ? 1. Press the tofu while you prepare the filling and sauce. For pressing instructions, see here. 2. For the filling: Julienne the vegetables (slice into long thin strips). Finely chop herbs....
See the full directions on my site
Nutritions

Calories
155

Sodium
179mg
7% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
18g
6% DV

Fiber
3g
12% DV
Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Lunch Low-Fat High-Fiber Low-Carbohydrate Sugar Free

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2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
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8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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