Side DishesMay 05, 2014
Calories
114
Sodium
1072mg
44% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Summer Vegetable Tian
3
This will become a family favorite!
3
1 tablespoon extra virgin olive oil
1/2 Large onion (chopped)
3 cloves garlic (minced)
1 Medium zucchini (peeled and sliced thinly)
1 Medium yellow squash (peeled and sliced thinly)
2 Medium tomatoes (washed and sliced thinly)
other vegetables of your choice (*potato, onion, eggplant, etc)
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon Italian seasoning blend
2oz fresh parmigiana reggiano parmesan (grated)
1/2 Large onion (chopped)
3 cloves garlic (minced)
1 Medium zucchini (peeled and sliced thinly)
1 Medium yellow squash (peeled and sliced thinly)
2 Medium tomatoes (washed and sliced thinly)
other vegetables of your choice (*potato, onion, eggplant, etc)
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon Italian seasoning blend
2oz fresh parmigiana reggiano parmesan (grated)
Preheat the oven to 375 degrees.
Brush a 9 x 13 by 2-inch baking dish or pie pan with olive oil. In a medium saute pan, heat 2 tablespoons of olive oil and cook the onions over medium-low heat for 8 to 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
1072mg
44% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol3mg1%
Sodium1072mg44%
Potassium409mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g14%
Vitamin A1418IU28%
Vitamin B61mg56%
Vitamin C25mg42%
Calcium56mg5%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.