Side Dishes

Summer Vegetable Tian

4

This will become a family favorite!

3
1 tablespoon extra virgin olive oil
1/2 Large onion (chopped)
3 cloves garlic (minced)
1 Medium zucchini (peeled and sliced thinly)
1 Medium yellow squash (peeled and sliced thinly)
2 Medium tomatoes (washed and sliced thinly)
other vegetables of your choice (*potato, onion, eggplant, etc)
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon Italian seasoning blend
2oz fresh parmigiana reggiano parmesan (grated)
Preheat the oven to 375 degrees. Brush a 9 x 13 by 2-inch baking dish or pie pan with olive oil. In a medium saute pan, heat 2 tablespoons of olive oil and cook the onions over medium-low heat for 8 to 10...
See the full directions on my site
Nutritions

Calories
114

Sodium
1072mg
44% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
2g
11% DV

Harvest Chicken Casserole Recipe

234

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV