Sun Dried Tomato Greek Yogurt Chicken with Zucchini Noodles

July 31, 2015

150

Zucchini noodles are tossed with roasted tomatoes, lemon, basil and Parmesan, then topped with creamy sun-dried tomato Greek yogurt chicken for an easy, healthy weeknight meal that is under 350 calories!

1/2 cup plain greek non fat yogurt
1/4 cup sundried tomatoes, roughly chopped, packed in oil
1/2 teaspoon salt
black pepper
1/2 tablespoon fresh lemon juice, plus additional for the zucchini noodles
1 teaspoon italian seasoning, plus more for sprinkling on the chicken
1 teaspoon garlic, minced
1 teaspoon oil, from the jar of sundried tomatoes
1 pound boneless skinless chicken breast, 4 small breasts
1 1/2 cups cherry tomatoes
cooking spray
1/4 cup shredded parmesan romano cheese blend, or just plain parmesan
4 medium zucchini squashes
1/4 cup fresh basil, sliced

1. In a small food processor (mine is 3 cups) blend the Greek yogurt, sun-dried tomatoes, salt, a few pinches of pepper, 1/2 Tbsp lemon juice, 1 tsp Italian seasoning, garlic and oil until smooth, and the...
See the full directions on my site

Nutritions

Calories
873

Sodium
970mg
40% DV

Fat
41g
63% DV

Protein
100g
201% DV

Carbs
15g
5% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 71%

Polysaturated Fat 8g 56%

Monosaturated Fat 18g 114%

Cholesterol 297mg 99%

Sodium 970mg 40%

Potassium 1237mg 35%

Protein 100g 201%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 4g 8%

Vitamin A 1200IU 24%

Vitamin B6 2mg 124%

Vitamin C 15mg 25%

Calcium 241mg 24%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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