Main Dishes

Super Easy Cilantro Lime Tilapia

November 03, 2014

This Easy Tilapia Recipe with Cilantro and Lime is ready in under 30 minutes and perfect for a weeknight. A little taste of the Southwest at your dinner table!

½ Cup Uncooked quinoa
1 Cup Water
2 Tilapia fillets
Pinch of smoked paprika
? Cup Frozen corn kernels, thawed
3 Tbsp Lime juice
½ tsp Garlic powder
½ tsp Onion powder
¼ Cup Cilantro, roughly chopped
Salt/pepper to taste.
Sriracha, for garnish (optional)

In a large pot, bring the water to a boil over high heat. Once boiling, stir in the quinoa, cover and reduce the heat to low. Cook until all the water is absorbed, about 15 minutes. While the quinoa cooks,...
See the full directions on my site

Nutritions

Calories
204

Sodium
21mg
0% DV

Fat
7g
10% DV

Protein
14g
29% DV

Carbs
31g
10% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 3g 19%

Monosaturated Fat 2g 13%

Cholesterol 17mg 5%

Sodium 21mg 0%

Potassium 293mg 8%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 0.8g 1%

Vitamin A 153IU 3%

Vitamin B6 1mg 84%

Vitamin C 9mg 15%

Calcium 39mg 3%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Mexican Dairy-Free Gluten-Free Dinner Low-Fat Fish Sugar Free

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Calories
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Sodium
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11% DV

Fat
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31% DV

Protein
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10% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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15 g ginger ( chopped )
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0.5 tsp sugar

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Nutritions

Calories
312

Sodium
1820mg
75% DV

Fat
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14% DV

Protein
11g
23% DV

Carbs
48g
16% DV

Fiber
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Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Calories
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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

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Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

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Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

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Nutritions

Calories
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Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
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Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

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Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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