Main Dishes
November 03, 2014
Calories
204
Sodium
21mg
0% DV
Fat
7g
10% DV
Protein
14g
29% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Super Easy Cilantro Lime Tilapia
3
This Easy Tilapia Recipe with Cilantro and Lime is ready in under 30 minutes and perfect for a weeknight. A little taste of the Southwest at your dinner table!
2
½ Cup Uncooked quinoa
1 Cup Water
2 Tilapia fillets
Pinch of smoked paprika
? Cup Frozen corn kernels, thawed
3 Tbsp Lime juice
½ tsp Garlic powder
½ tsp Onion powder
¼ Cup Cilantro, roughly chopped
Salt/pepper to taste.
Sriracha, for garnish (optional)
1 Cup Water
2 Tilapia fillets
Pinch of smoked paprika
? Cup Frozen corn kernels, thawed
3 Tbsp Lime juice
½ tsp Garlic powder
½ tsp Onion powder
¼ Cup Cilantro, roughly chopped
Salt/pepper to taste.
Sriracha, for garnish (optional)
In a large pot, bring the water to a boil over high heat.
Once boiling, stir in the quinoa, cover and reduce the heat to low. Cook until all the water is absorbed, about 15 minutes.
While the quinoa cooks,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
21mg
0% DV
Fat
7g
10% DV
Protein
14g
29% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
19%
Monosaturated Fat
2g
13%
Cholesterol
17mg
5%
Sodium
21mg
0%
Potassium
293mg
8%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
0.8g
1%
Vitamin A
153IU
3%
Vitamin B6
1mg
84%
Vitamin C
9mg
15%
Calcium
39mg
3%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
