Main DishesNovember 03, 2014
Calories
204
Sodium
21mg
0% DV
Fat
7g
10% DV
Protein
14g
29% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Super Easy Cilantro Lime Tilapia
26
This Easy Tilapia Recipe with Cilantro and Lime is ready in under 30 minutes and perfect for a weeknight. A little taste of the Southwest at your dinner table!
2
½ Cup Uncooked quinoa
1 Cup Water
2 Tilapia fillets
Pinch of smoked paprika
? Cup Frozen corn kernels, thawed
3 Tbsp Lime juice
½ tsp Garlic powder
½ tsp Onion powder
¼ Cup Cilantro, roughly chopped
Salt/pepper to taste.
Sriracha, for garnish (optional)
1 Cup Water
2 Tilapia fillets
Pinch of smoked paprika
? Cup Frozen corn kernels, thawed
3 Tbsp Lime juice
½ tsp Garlic powder
½ tsp Onion powder
¼ Cup Cilantro, roughly chopped
Salt/pepper to taste.
Sriracha, for garnish (optional)
In a large pot, bring the water to a boil over high heat.
Once boiling, stir in the quinoa, cover and reduce the heat to low. Cook until all the water is absorbed, about 15 minutes.
While the quinoa cooks,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
21mg
0% DV
Fat
7g
10% DV
Protein
14g
29% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat3g19%
Monosaturated Fat2g13%
Cholesterol17mg5%
Sodium21mg0%
Potassium293mg8%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar0.8g1%
Vitamin A153IU3%
Vitamin B61mg84%
Vitamin C9mg15%
Calcium39mg3%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.