Freezer Meal

Super Easy Homemade Granola with Macadamia and Coconut Oil

63

Sweet, crunchy and delicious, this super easy homemade granola with macadamias and coconut oil only takes 10 minutes cooking time. It is the perfect granola to make ahead and enjoy throughout the week, or make a double batch and freeze some for later.

8
½ cup almonds
½ cup macadamia nuts
3 cups old fashioned oats
½ teaspoon salt
¼ cup coconut sugar
? cup honey (sub in maple syrup for vegan)
3 tablespoons coconut oil, melted
¼ teaspoon vanilla extract
Preheat oven to 350F Pop the almonds into a blender and pulse until they are finely chopped. Pour them into a large bowl Coarsely chop the macadamias, and pop into the bowl with the almonds Add in the oats,...
See the full directions on my site
Nutritions

Calories
356

Sodium
157mg
6% DV

Fat
14g
22% DV

Protein
11g
22% DV

Carbs
43g
14% DV

Fiber
7g
30% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

358

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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