Main Dishes

Superfood Oatmeal

7

This oatmeal is loaded with superfoods, fiber, antioxidants and flavor! The sunflower seed butter is packed with protein that will help keep you full and energetic throughout the morning. The goji berries and cacao nibs are also loaded with fiber and antioxidants to keep your immune system healthy.

1
1 cup unsweetened almond milk
1/2 cup rolled oats
1 teaspoon flaxseed meal
1 tablespoon sunflower seed butter
2 teaspoons cacao nibs
1 tablespoon goji berries
1 teaspoon local honey
Heat the almond milk in a medium saucepan over medium high heat. Stir in the rolled oats and let cook for about 5 minutes. Stir in the flaxseed meal and sunflower butter and cook for another 3-4 minutes,...
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Nutritions

Calories
554

Sodium
215mg
8% DV

Fat
25g
39% DV

Protein
20g
40% DV

Carbs
76g
25% DV

Fiber
16g
65% DV

Instant Pot Vanilla Yogurt

375

"This Instant Pot Vanilla Yogurt is creamy, rich, and so easy to make! It’s the perfect breakfast or snack and can be made with just a few simple ingredients. Just add all of the ingredients into the pot, set it, and forget it! In just a few hours, you’ll have a delicious batch of yogurt that’s perfect for breakfast or a snack. No more buying expensive single-serve yogurt cups at the grocery store when you can make this at home in your own kitchen. "