SaladsSeptember 26, 2013
Calories
308
Sodium
72mg
3% DV
Fat
14g
22% DV
Protein
19g
39% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
Susan's Quinoa Salad
114
I think I'm in love. With this salad. It's easy, it's yummy, and it's healthy. About the only thing that would make it better would be if someone else made it for me. Since that's not likely to happen, at least not anytime soon, I guess it doesn't get any better than this.
6
1 cup quinoa
2 cups chicken or vegetable broth
1 tomato, diced
1 avocado, diced
1/2 bell pepper, diced (I used a yellow bell pepper this time)
1/2 bunch cilantro, chopped (I LOVE cilantro!!)
1 lime, juiced
1 tablespoon olive oil
2 cups chicken or vegetable broth
1 tomato, diced
1 avocado, diced
1/2 bell pepper, diced (I used a yellow bell pepper this time)
1/2 bunch cilantro, chopped (I LOVE cilantro!!)
1 lime, juiced
1 tablespoon olive oil
Combine quinoa and chicken broth in a medium sized sauce pan and place on the stove over high heat. Once it starts to boil, reduce heat to medium-low and cover. Simmer for 15 minutes, or until all liquid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
72mg
3% DV
Fat
14g
22% DV
Protein
19g
39% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g21%
Monosaturated Fat7g49%
Cholesterol50mg17%
Sodium72mg3%
Potassium500mg14%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g2%
Vitamin A343IU6%
Vitamin B60.6300000000000001mg31%
Vitamin C7mg12%
Calcium29mg2%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.