Salads
September 26, 2013
Calories
308
Sodium
72mg
3% DV
Fat
14g
22% DV
Protein
19g
39% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
Susan's Quinoa Salad
56
I think I'm in love. With this salad. It's easy, it's yummy, and it's healthy. About the only thing that would make it better would be if someone else made it for me. Since that's not likely to happen, at least not anytime soon, I guess it doesn't get any better than this.
6
1 cup quinoa
2 cups chicken or vegetable broth
1 tomato, diced
1 avocado, diced
1/2 bell pepper, diced (I used a yellow bell pepper this time)
1/2 bunch cilantro, chopped (I LOVE cilantro!!)
1 lime, juiced
1 tablespoon olive oil
2 cups chicken or vegetable broth
1 tomato, diced
1 avocado, diced
1/2 bell pepper, diced (I used a yellow bell pepper this time)
1/2 bunch cilantro, chopped (I LOVE cilantro!!)
1 lime, juiced
1 tablespoon olive oil
Combine quinoa and chicken broth in a medium sized sauce pan and place on the stove over high heat. Once it starts to boil, reduce heat to medium-low and cover. Simmer for 15 minutes, or until all liquid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
72mg
3% DV
Fat
14g
22% DV
Protein
19g
39% DV
Carbs
22g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
21%
Monosaturated Fat
7g
49%
Cholesterol
50mg
17%
Sodium
72mg
3%
Potassium
500mg
14%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
1g
2%
Vitamin A
343IU
6%
Vitamin B6
0.63mg
31%
Vitamin C
7mg
12%
Calcium
29mg
2%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.