Spices

Sweet and Smoky Rub

87

This delicious, easy Sweet and Smoky Rub recipe is perfect for throwing on your grilled pork, chicken and more! You can even throw it on things like sweet potatoes, zucchini, cauliflower steaks, or any type of vegetable! It's so versatile and great to have mixed up in your pantry.

10
1/4 cup kosher salt
1/4 cup dark brown sugar
3 tbsp smoked paprika
2 tbsp granulated sugar
2 tsp garlic powder
2 tsp ground black pepper
1 tsp ground dry mustard
1 tsp ground cumin
1 tsp ground ginger

Stir all ingredients together. Store in airtight container for up to 1 month.


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Nutritions

Calories
43

Sodium
2846mg
118% DV

Fat
0.72g
1% DV

Protein
0.5g
1% DV

Carbs
10g
3% DV

Fiber
1g
4% DV

These tender, juicy, grilled boneless pork chops are seasoned with Taco seasoning and then grilled. The result are delicious Southwestern Pork Chops that have a bit of a kick! Only three ingredients in this recipe for a delicious grilled pork chop! Don't be afraid of dried out pork chops any longer. Follow our quick tips and tricks and you will be left with a juicy, tender pork chop that grilled to perfect with tons of flavor!

2 tbsp taco seasoning
2 tbsp olive oil
4 boneless pork chops
4
  1. Preheat grill to 350 degrees.
  2. Drizzle half of oil over the top of the pork chops. Sprinkle half of taco seasoning mix over the top of the pork chops. Rub seasoning and oil so the pork chops are ...
    See the full directions on my site
Nutritions

Calories
129

Sodium
337mg
14% DV

Fat
8g
13% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV
www.southernplate.com

Check out this delicious recipe!


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Seasoned with a uniquely earthy herb blend and roasted to perfection, Asparagus Za’atar is the perfect spring side dish! Asparagus has become my husband’s favorite vegetable as of late. He loves it so much that he has actually taken the time to learn its name instead of calling it “that short spikey stuff I like”, …

Everyday Brussels sprouts & grapes are the perfect easy, delicious and healthy addition to any meal. This recipe will change your mind about Brussels sprouts forever.

18 oz Brussels sprouts ( washed and cleaned )
1 1/2 cups Red grapes ( washed )
1 Tbsp. Fresh Thyme ( substitute 1/2 tsp. dried )
1/4 cup Walnuts ( chopped )
2 Tbsp. Balsamic vinegar
6 side servings

Preheat the oven to 4250 F (2200 C).

Line a baking sheet with parchment paper or baking mat.

Place the Brussels sprouts, grapes and thyme on the baking sheet and bake in ...
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Nutritions

Calories
399

Sodium
61mg
2% DV

Fat
10g
16% DV

Protein
15g
30% DV

Carbs
50g
17% DV

Fiber
11g
47% DV

When you think of Burnt ends you usually think of the traditional ones that come from the fat-marbled point of a whole packer brisket. Burnt ends are slowly smoked until they are nearly fall apart tender and then basted in an amazing homemade BBQ sauce. If you ask me, Burnt Ends are the best thing to come off a smoker! These Poor Mans Burnt Ends are a great recipe when you don't want to smoke an entire brisket. Instead, you use a roast and apply the same method. Fire up your Traeger and make these easy Burnt Ends today!

3 lbs chuck roast
1 beef rub
1 cup bbq sauce
1 1/2 tbsp brown sugar
1 1/2 tbsp honey
12

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
304

Sodium
372mg
15% DV

Fat
8g
12% DV

Protein
25g
50% DV

Carbs
13g
4% DV

Fiber
3g
13% DV

You'll want to have this beef rub in your pantry whenever you are grilling or smoking any beef on your Traeger! Mix up the perfect blend of spices, then store it in an airtight Mason jar for up to four months so you are always ready. It's perfect for using on steaks, Poor Man's Burnt Ends, roast beef and more. It will take your smoked or grilled beef to mouthwatering!

1/4 cup kosher salt
2 tbsp brown sugar
1 tbsp garlic powder
2 tsp ground black pepper
2 tsp onion powder
1 tbsp white sugar
2 tsp smoked paprika
1

Mix all ingredients together. Store in an airtight container for up to four months.


See the full directions on my site
Nutritions

Calories
228

Sodium
28314mg
1179% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
56g
19% DV

Fiber
5g
21% DV

These easy Chicken Kabobs are stuffed with crispy bacon and marinaded in a ranch marinade. They are grilled to perfection! This Chicken Kabob recipe makes a quick weeknight meal or a great recipe for a party because everyone is sure to love them! Who can say no to the flavor combo of Chicken, Ranch and Bacon?

2 lbs boneless skinless chicken breasts
1/4 cup olive oil
1/4 tsp pepper
3 tbsp ranch seasoning
16 oz bacon
8
  1. Cut chicken breasts into 1-2 inch pieces.
  2. In a small mixing bowl combine olive oil, pepper and ranch seasoning. Mix until combined
  3. Place chicken in Ziploc bag and pour ranch dressing ...
    See the full directions on my site
Nutritions

Calories
512

Sodium
584mg
24% DV

Fat
38g
58% DV

Protein
30g
60% DV

Carbs
3g
1% DV

Fiber
1g
7% DV
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