Spices

Sweet and Smoky Rub

July 25, 2018

This delicious, easy Sweet and Smoky Rub recipe is perfect for throwing on your grilled pork, chicken and more! You can even throw it on things like sweet potatoes, zucchini, cauliflower steaks, or any type of vegetable! It's so versatile and great to have mixed up in your pantry.

1/4 cup kosher salt
1/4 cup dark brown sugar
3 tbsp smoked paprika
2 tbsp granulated sugar
2 tsp garlic powder
2 tsp ground black pepper
1 tsp ground dry mustard
1 tsp ground cumin
1 tsp ground ginger

Stir all ingredients together. Store in airtight container for up to 1 month.

See the full directions on my site

Nutritions

Calories
43

Sodium
2846mg
118% DV

Fat
0.72g
1% DV

Protein
0.5g
1% DV

Carbs
10g
3% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.21g 1%

Polysaturated Fat 0.32g 2%

Monosaturated Fat 0.19g 1%

Cholesterol 0.19mg 0%

Sodium 2846mg 118%

Potassium 72mg 2%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 8g 16%

Vitamin A 1009IU 20%

Vitamin B6 0.15mg 7%

Vitamin C 0.2mg 0%

Calcium 18mg 1%

Iron 0.38mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

sweet smoky rub season spice grill grilling meat vegetables vegetable seasoning

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Teriyaki Sausage and Chicken Kabobs are marinated in Teriyaki sauce and loaded with your favorite fresh peppers, red onions and sweet pineapple. This combination gives them such an amazing flavor. This kabob recipe is perfect for making on the gas grill while entertaining guests during the summer at your backyard parties or for a quick and easy weeknight dinner!

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Teriyaki Sausage and Chicken Kabobs are marinated in Teriyaki sauce and loaded with your favorite fresh peppers, red onions and sweet pineapple. This combination gives them such an amazing flavor. This kabob recipe is perfect for making on the gas grill while entertaining guests during the summer at your backyard parties or for a quick and easy weeknight dinner!

4 chicken breasts
1 turkey Kielbasa sausage rope
1 red pepper
1 green pepper
1 yellow pepper
1 purple onion
2 cups fresh pineapple
1/2 cup brown sugar
12 oz Teriyaki marinade

Place chicken in bowl and sprinkle with brown sugar. Pour Teriyaki marinade sauce over your mixture and let marinade at least 1 hour before placing on the grill to get the best flavor. You can marinate ...
See the full directions on my site

Nutritions

Calories
168

Sodium
252mg
10% DV

Fat
5g
7% DV

Protein
2g
4% DV

Carbs
36g
12% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 10%

Monosaturated Fat 1g 11%

Cholesterol 45mg 15%

Sodium 252mg 10%

Potassium 209mg 5%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 31g 63%

Vitamin A 151IU 3%

Vitamin B6 0.91mg 45%

Vitamin C 11mg 18%

Calcium 45mg 4%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sandwiches

French Dip Sandwiches are a delicious and easy dinner when you are busy! The roast beef is slow cooked all day in your crock pot so it’s falling apart tender when you pile it high in your toasted hoagie roll with melted provolone cheese. Don’t forget to dunk it in the salty au jus to finish it off.

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French Dip Sandwiches are a delicious and easy dinner when you are busy! The roast beef is slow cooked all day in your crock pot so it's falling apart tender when you pile it high in your toasted hoagie roll with melted provolone cheese. Don't forget to dunk it in the salty au jus to finish it off.

4 lb chuck roast
1/2 tsp salt
1/4 tsp pepper
1/2 tsp onion powder
1 tbsp olive oil
1.25 oz au jus mix
12 oz beer
3 tbsp butter
1/4 tsp garlic powder
12 slices provolone cheese
8 hoagie rolls
1 tbsp freshly chopped parsley

Let roast rest at room temperature for at least 15 minutes before searing.
Season roast with salt, pepper and onion powder.
Add olive oil to skillet and medium heat. Sear roast on all ...
See the full directions on my site

Nutritions

Calories
642

Sodium
1179mg
49% DV

Fat
34g
52% DV

Protein
61g
123% DV

Carbs
19g
6% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 87%

Polysaturated Fat 2g 16%

Monosaturated Fat 14g 89%

Cholesterol 188mg 63%

Sodium 1179mg 49%

Potassium 936mg 26%

Protein 61g 123%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 1g 3%

Vitamin A 525IU 10%

Vitamin B6 1mg 50%

Vitamin C 3mg 6%

Calcium 408mg 40%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast

Baking bacon in the oven allows you to get every slice perfectly crispy and evenly cooked. It also allows you to make big batches of bacon all at once. We will tell you how to get the perfect oven baked bacon that you will love without all the grease splatters you get from making it on the stove top!

1681

Baking bacon in the oven allows you to get every slice perfectly crispy and evenly cooked. It also allows you to make big batches of bacon all at once. We will tell you how to get the perfect oven baked bacon that you will love without all the grease splatters you get from making it on the stove top!

8 strips of bacon

Preheat oven to 400 degrees. Line a large baking sheet with foil. Lay bacon strips in a single layer on your bacon sheet.
Bake 15 – 18 minutes until they reach your desired ...
See the full directions on my site

Nutritions

Calories
77

Sodium
13mg
0% DV

Fat
8g
12% DV

Protein
0.1g
0% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.86g 5%

Monosaturated Fat 3g 24%

Cholesterol 8mg 2%

Sodium 13mg 0%

Potassium 0.0mg 0%

Protein 0.1g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.09mg 4%

Vitamin C 0.1mg 0%

Calcium 0.0mg 0%

Iron 0.09mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

Garlic Steak Marinade gives your steak so much flavor! It also provides a juicy, tender and delicious steak that is prepared on your grill or in your grill pan. This marinade recipe is quick, easy and made with pantry staples!

223

Garlic Steak Marinade gives your steak so much flavor! It also provides a juicy, tender and delicious steak that is prepared on your grill or in your grill pan. This marinade recipe is quick, easy and made with pantry staples!

4 tbsp balsamic vinegar
4 tbsp soy sauce
2 tbsp Worcestershire sauce
1 tsp kosher salt
3 tbsp minced garlic
1 tsp ground black pepper
2 tbsp honey
1 tsp onion powder
1 1/2 lb steaks

In a small bowl whisk all the ingredients except the steak.
Add steaks to a resealable zip lock bag or large bowl and pour the marinade over the top of the steak. Squeeze as much air out of bag ...
See the full directions on my site

Nutritions

Calories
76

Sodium
1683mg
70% DV

Fat
1g
1% DV

Protein
2g
5% DV

Carbs
17g
5% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.4g 2%

Polysaturated Fat 0.42g 2%

Monosaturated Fat 0.38g 2%

Cholesterol 0.64mg 0%

Sodium 1683mg 70%

Potassium 171mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 12g 24%

Vitamin A 11IU 0%

Vitamin B6 0.39mg 19%

Vitamin C 3mg 6%

Calcium 35mg 3%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Main Dishes

Grilled Salmon is a light, healthy dinner prepared on your grill or grill pan! The marinade makes this salmon so flavorful and it’s so easy to make. My kids love this recipe and so do the adults. If you are looking for a delicious, flaky salmon recipe this is going to become your favorite.

480

Grilled Salmon is a light, healthy dinner prepared on your grill or grill pan! The marinade makes this salmon so flavorful and it's so easy to make. My kids love this recipe and so do the adults. If you are looking for a delicious, flaky salmon recipe this is going to become your favorite.

1/2 cup peanut oil
4 tbsp soy sauce
4 tbsp balsamic vinegar
1 tbsp brown sugar
2 tsp garlic
1 tsp sesame oil
1 tsp onion powder
4 salmon fillets

First mix together the marinade ingredients in small bowl.
Place salmon fillets in a nonporous glass dish so they don't overlap. Pour prepared marinade over the top of fillets. Place in ...
See the full directions on my site

Nutritions

Calories
372

Sodium
1147mg
47% DV

Fat
25g
39% DV

Protein
8g
17% DV

Carbs
10g
3% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 5g 35%

Monosaturated Fat 14g 89%

Cholesterol 0.95mg 0%

Sodium 1147mg 47%

Potassium 241mg 6%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 6g 12%

Vitamin A 0.0IU 0%

Vitamin B6 0.92mg 46%

Vitamin C 1mg 2%

Calcium 43mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Sweet and Smoky Rub

This delicious, easy Sweet and Smoky Rub recipe is perfect for throwing on your grilled pork, chicken and more! You can even throw it on things like sweet potatoes, zucchini, cauliflower steaks, or any type of vegetable! It's so versatile and great to have mixed up in your pantry.

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Sauteed Bell Peppers – Tasty, Easy, Healthy

Bell peppers sauteed in olive oil with garlic, salt, and pepper. This is a great way to add color to your meal!

Garlic Mushrooms – Tasty, Easy, Healthy

Mushrooms sauteed in olive oil with garlic, salt, and pepper – these mushrooms make a great side for any meal.

French Dip Sandwiches are a delicious and easy dinner when you are busy! The roast beef is slow cooked all day in your crock pot so it's falling apart tender when you pile it high in your toasted hoagie roll with melted provolone cheese. Don't forget to dunk it in the salty au jus to finish it off.

Garlic Steak Marinade gives your steak so much flavor! It also provides a juicy, tender and delicious steak that is prepared on your grill or in your grill pan. This marinade recipe is quick, easy and made with pantry staples!

Garlic Steak Marinade gives your steak so much flavor! It also provides a juicy, tender and delicious steak that is prepared on your grill or in your grill pan. This marinade recipe is quick, easy and made with pantry staples!

Grilled Salmon is a light, healthy dinner prepared on your grill or grill pan! The marinade makes this salmon so flavorful and it’s so easy to make. My kids love this recipe and so do the adults. If you are looking for a delicious, flaky salmon recipe this is going to become your favorite.

Grilled Salmon is a light, healthy dinner prepared on your grill or grill pan! The marinade makes this salmon so flavorful and it's so easy to make. My kids love this recipe and so do the adults. If you are looking for a delicious, flaky salmon recipe this is going to become your favorite.

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