Main Dishes
August 23, 2017
Calories
3442
Sodium
5957mg
248% DV
Fat
26g
40% DV
Protein
67g
135% DV
Carbs
657g
223% DV
Fiber
27g
108% DV
Sweet and Sour Tofu
58
Ingredients:
For the Tofu:
1 package extra firm tofu
1/2 cup corn starch
2 cups panko bread crumbs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1/4 teaspoon cayenne pepper
3 eggs, beaten
Sweet and Sour Sauce:
1 Cup Granulated Sugar
4 TBSP ketchup
1/4 Cup White Vinegar
1/4 Cup Apple Cider Vinegar
2 TBSP Soy Sauce
2 Tsp Garlic Salt
Optional:
Green bell peppers, cut in bite sizes
Red bell pepper cut in bite sizes.
Pineapple chunks
Onion
For the Tofu:
1 package extra firm tofu
1/2 cup corn starch
2 cups panko bread crumbs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1/4 teaspoon cayenne pepper
3 eggs, beaten
Sweet and Sour Sauce:
1 Cup Granulated Sugar
4 TBSP ketchup
1/4 Cup White Vinegar
1/4 Cup Apple Cider Vinegar
2 TBSP Soy Sauce
2 Tsp Garlic Salt
Optional:
Green bell peppers, cut in bite sizes
Red bell pepper cut in bite sizes.
Pineapple chunks
Onion
Directions:
Press your tofu. Even if you get a extra firm one It's better to still do this step. (Place your tofu in paper towels and top with something heavy for a at least 30 minutes.)
Once the tofu is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3442
Sodium
5957mg
248% DV
Fat
26g
40% DV
Protein
67g
135% DV
Carbs
657g
223% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
8g
55%
Monosaturated Fat
8g
54%
Cholesterol
12mg
4%
Sodium
5957mg
248%
Potassium
897mg
25%
Protein
67g
135%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
108%
Sugar
239g
478%
Vitamin A
1885IU
37%
Vitamin B6
8mg
433%
Vitamin C
21mg
35%
Calcium
79mg
7%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.