Main Dishes August 23, 2017
Calories
3442
Sodium
5957mg
248% DV
Fat
26g
40% DV
Protein
67g
135% DV
Carbs
657g
223% DV
Fiber
27g
108% DV
Sweet and Sour Tofu
184
Ingredients:
For the Tofu:
1 package extra firm tofu
1/2 cup corn starch
2 cups panko bread crumbs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1/4 teaspoon cayenne pepper
3 eggs, beaten
Sweet and Sour Sauce:
1 Cup Granulated Sugar
4 TBSP ketchup
1/4 Cup White Vinegar
1/4 Cup Apple Cider Vinegar
2 TBSP Soy Sauce
2 Tsp Garlic Salt
Optional:
Green bell peppers, cut in bite sizes
Red bell pepper cut in bite sizes.
Pineapple chunks
Onion
For the Tofu:
1 package extra firm tofu
1/2 cup corn starch
2 cups panko bread crumbs
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1/4 teaspoon cayenne pepper
3 eggs, beaten
Sweet and Sour Sauce:
1 Cup Granulated Sugar
4 TBSP ketchup
1/4 Cup White Vinegar
1/4 Cup Apple Cider Vinegar
2 TBSP Soy Sauce
2 Tsp Garlic Salt
Optional:
Green bell peppers, cut in bite sizes
Red bell pepper cut in bite sizes.
Pineapple chunks
Onion
Directions:
Press your tofu. Even if you get a extra firm one It's better to still do this step. (Place your tofu in paper towels and top with something heavy for a at least 30 minutes.)
Once the tofu is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3442
Sodium
5957mg
248% DV
Fat
26g
40% DV
Protein
67g
135% DV
Carbs
657g
223% DV
Fiber
27g
108% DV
