Side DishesNovember 02, 2015
Calories
373
Sodium
1187mg
49% DV
Fat
25g
38% DV
Protein
2g
4% DV
Carbs
32g
10% DV
Fiber
4g
17% DV
SWEET AND SPICY MAPLE ROASTED BUTTERNUT SQUASH
26
This fall recipe of sweet and spicy maple roasted butternut squash is a little bit sweet and a little bit salty with a pinch of heat. Roasting brings out the deep color and richness of the butternut squash, and the crispy edges from roasting add an extra layer of flavor. It’s a perfect fall side dish next to almost anything, even mixed in with a salad!
1 butternut squash
2 Tbsp. oil
1 Tbsp. maple syrup
2 tsp. fresh thyme
1 tsp. pepper
½ tsp. cayenne or chili powder
½ tsp. salt
2 Tbsp. oil
1 Tbsp. maple syrup
2 tsp. fresh thyme
1 tsp. pepper
½ tsp. cayenne or chili powder
½ tsp. salt
Preheat the oven to 375°.
Place the squash on a foil- or parchment-lined baking sheet and place in the oven.
Check the squash every 20 minutes until you can just stick a fork through the skin, 30 to 45...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
1187mg
49% DV
Fat
25g
38% DV
Protein
2g
4% DV
Carbs
32g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g18%
Monosaturated Fat20g126%
Cholesterol1mg0%
Sodium1187mg49%
Potassium594mg16%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar15g30%
Vitamin A15339IU306%
Vitamin B60.5700000000000001mg28%
Vitamin C33mg55%
Calcium105mg10%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.