Side Dishes

SWEET AND SPICY MAPLE ROASTED BUTTERNUT SQUASH

8

This fall recipe of sweet and spicy maple roasted butternut squash is a little bit sweet and a little bit salty with a pinch of heat. Roasting brings out the deep color and richness of the butternut squash, and the crispy edges from roasting add an extra layer of flavor. It’s a perfect fall side dish next to almost anything, even mixed in with a salad!

1 butternut squash
2 Tbsp. oil
1 Tbsp. maple syrup
2 tsp. fresh thyme
1 tsp. pepper
½ tsp. cayenne or chili powder
½ tsp. salt
Preheat the oven to 375°. Place the squash on a foil- or parchment-lined baking sheet and place in the oven. Check the squash every 20 minutes until you can just stick a fork through the skin, 30 to 45...
See the full directions on my site
Nutritions

Calories
373

Sodium
1187mg
49% DV

Fat
25g
38% DV

Protein
2g
4% DV

Carbs
32g
10% DV

Fiber
4g
17% DV

Harvest Chicken Casserole Recipe

194

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
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  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV