Appetizers

Sweet and Spicy Melon Salsa

August 16, 2014

A fresh, juicy salsa with sweet watermelon and cantaloupe, spicy jalapeno, and a warm zesty taste from lime juice and chili powder. Perfect served with grilled meat or tortilla chips.

2 cups watermelon, diced
2 cups cantaloupe, diced
2 Roma tomatoes, seeded and diced
1 jalapeno, seeded and minced
zest and juice of 1 lime
1/4 tsp. chili powder
1/4 tsp. sugar
1/4 tsp. salt
1/8 tsp. black pepper
3 TBS chopped cilantro

Whisk together the lime zest and juice, chili powder, sugar, salt and pepper in a large bowl. Add remaining ingredients and stir gently to combine. Refrigerate for at least one hour and stir before serving.
See the full directions on my site

Nutritions

Calories
38

Sodium
84mg
3% DV

Fat
0.18000000000000005g
0% DV

Protein
1g
2% DV

Carbs
8g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.05g 0%

Polysaturated Fat 0.10999999999999999g 0%

Monosaturated Fat 0.02g 0%

Cholesterol 1mg 0%

Sodium 84mg 3%

Potassium 281mg 8%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 7g 15%

Vitamin A 2197IU 43%

Vitamin B6 0.13mg 6%

Vitamin C 38mg 63%

Calcium 12mg 1%

Iron 0.33000000000000007mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Dinner Low-Fat Mixed Low-Carbohydrate Vegetarian