AppetizersAugust 16, 2014
Calories
38
Sodium
84mg
3% DV
Fat
0.18000000000000005g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Sweet and Spicy Melon Salsa
25
A fresh, juicy salsa with sweet watermelon and cantaloupe, spicy jalapeno, and a warm zesty taste from lime juice and chili powder. Perfect served with grilled meat or tortilla chips.
8
2 cups watermelon, diced
2 cups cantaloupe, diced
2 Roma tomatoes, seeded and diced
1 jalapeno, seeded and minced
zest and juice of 1 lime
1/4 tsp. chili powder
1/4 tsp. sugar
1/4 tsp. salt
1/8 tsp. black pepper
3 TBS chopped cilantro
2 cups cantaloupe, diced
2 Roma tomatoes, seeded and diced
1 jalapeno, seeded and minced
zest and juice of 1 lime
1/4 tsp. chili powder
1/4 tsp. sugar
1/4 tsp. salt
1/8 tsp. black pepper
3 TBS chopped cilantro
Whisk together the lime zest and juice, chili powder, sugar, salt and pepper in a large bowl. Add remaining ingredients and stir gently to combine. Refrigerate for at least one hour and stir before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
84mg
3% DV
Fat
0.18000000000000005g
0% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.10999999999999999g0%
Monosaturated Fat0.02g0%
Cholesterol1mg0%
Sodium84mg3%
Potassium281mg8%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar7g15%
Vitamin A2197IU43%
Vitamin B60.13mg6%
Vitamin C38mg63%
Calcium12mg1%
Iron0.33000000000000007mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.