Side Dishes
August 14, 2013
Calories
57
Sodium
37mg
1% DV
Fat
0.02g
0% DV
Protein
1.0g
2% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Sweet and Spicy Sweet Potato Fries
59
This is one of my families favorite recipes- something that my mom and I created and have perfected over the years. The sweetness of the sweet potato goes perfectly with the salty/spicy combo of the seasoned salt and cayenne. If you like the heat add lots of cayenne- it really adds that special kick!
4
- 2 lbs of sweet potatoes
- olive oil
- cayenne
- seasoned salt
- olive oil
- cayenne
- seasoned salt
Preheat oven to 400*
1. Prepare your sweet potatoes by peeling them and slicing them into 1/4-1/2 inch slices.
2. Prepare a tray for cooking- line a tray with nonstick foil, or regular foil that has been...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
37mg
1% DV
Fat
0.02g
0% DV
Protein
1.0g
2% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.01g
0%
Polysaturated Fat
0.01g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.67mg
0%
Sodium
37mg
1%
Potassium
224mg
6%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
9434IU
188%
Vitamin B6
0.14mg
7%
Vitamin C
1mg
2%
Calcium
20mg
2%
Iron
0.41mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
