Side Dishes

Sweet and Spicy Sweet Potato Fries

Dana Vastano
August 14, 2013
47

This is one of my families favorite recipes- something that my mom and I created and have perfected over the years. The sweetness of the sweet potato goes perfectly with the salty/spicy combo of the seasoned salt and cayenne. If you like the heat add lots of cayenne- it really adds that special kick!

4
- 2 lbs of sweet potatoes
- olive oil
- cayenne
- seasoned salt
Preheat oven to 400* 1. Prepare your sweet potatoes by peeling them and slicing them into 1/4-1/2 inch slices. 2. Prepare a tray for cooking- line a tray with nonstick foil, or regular foil that has been...
See the full directions on my site
Nutritions

Calories
57

Sodium
37mg
1% DV

Fat
0.02g
0% DV

Protein
1.0g
2% DV

Carbs
13g
4% DV

Fiber
2g
8% DV
Diabetic-Friendly Baked Dairy-Free Low-Calorie American Gluten-Free Dinner Vegetarian Sugar Free

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV