Salads
June 19, 2013
Calories
233
Sodium
1233mg
51% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Sweet Pepper
8
A creative summer salad, creating an alternative "cole-slaw" out of shredded sweet peppers rather than cabbage!
3 sweet peppers (tri colored)
10 oz baby spinach
3 whole segmented clementines
6oz plain coconut yogurt (I used So Delicious brand)
1/4 coconut milk (So Delicious)
1/4 coconut vinegar (Coconut secret brand)
1/8th cup coconut oil (Tropical Traditions)
juice of 1 clementine (2oz)
1/2 tsp salt
1/2 tsp finely ground black peppercorns
1/2 tsp fresh ground ginger
10 oz baby spinach
3 whole segmented clementines
6oz plain coconut yogurt (I used So Delicious brand)
1/4 coconut milk (So Delicious)
1/4 coconut vinegar (Coconut secret brand)
1/8th cup coconut oil (Tropical Traditions)
juice of 1 clementine (2oz)
1/2 tsp salt
1/2 tsp finely ground black peppercorns
1/2 tsp fresh ground ginger
Nutritions
Calories
233
Sodium
1233mg
51% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
2g
12%
Monosaturated Fat
3g
20%
Cholesterol
22mg
7%
Sodium
1233mg
51%
Potassium
658mg
18%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
9g
18%
Vitamin A
3643IU
72%
Vitamin B6
1.0mg
50%
Vitamin C
77mg
128%
Calcium
88mg
8%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.