Salads
Calories
233
Sodium
1233mg
51% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Sweet Pepper
June 19, 2013
15
A creative summer salad, creating an alternative "cole-slaw" out of shredded sweet peppers rather than cabbage!
3 sweet peppers (tri colored)
10 oz baby spinach
3 whole segmented clementines
6oz plain coconut yogurt (I used So Delicious brand)
1/4 coconut milk (So Delicious)
1/4 coconut vinegar (Coconut secret brand)
1/8th cup coconut oil (Tropical Traditions)
juice of 1 clementine (2oz)
1/2 tsp salt
1/2 tsp finely ground black peppercorns
1/2 tsp fresh ground ginger
10 oz baby spinach
3 whole segmented clementines
6oz plain coconut yogurt (I used So Delicious brand)
1/4 coconut milk (So Delicious)
1/4 coconut vinegar (Coconut secret brand)
1/8th cup coconut oil (Tropical Traditions)
juice of 1 clementine (2oz)
1/2 tsp salt
1/2 tsp finely ground black peppercorns
1/2 tsp fresh ground ginger
Nutritions
Calories
233
Sodium
1233mg
51% DV
Fat
18g
28% DV
Protein
10g
20% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 64%
Polysaturated Fat 2g 12%
Monosaturated Fat 3g 20%
Cholesterol 22mg 7%
Sodium 1233mg 51%
Potassium 658mg 18%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 9g 18%
Vitamin A 3643IU 72%
Vitamin B6 1.0mg 50%
Vitamin C 77mg 128%
Calcium 88mg 8%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
