Casseroles
November 05, 2013
Calories
198
Sodium
940mg
39% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
Sweet Potato and Beet Hash
7
Mix all your favorite flavors of fall in this hash! Sweet potatoes, golden beets, and apples create a sweet and savory combo that's totally brunch worthy.
4
2 golden beets
1 large sweet potato
½ tbsp extra virgin olive oil (optional)
½ c vegetable broth, plus extra if needed
1 tsp rubbed sage
½ tsp thyme
½ tsp marjoram
3 small apples
2 vegetarian/vegan sausages (I used Field Roast. If using “real” sausage, see note)
1 tbsp low sodium soy sauce (or GF/Soy Free swaps)
Salt and pepper, to taste
Sunny side up egg (cooked), optional
1 large sweet potato
½ tbsp extra virgin olive oil (optional)
½ c vegetable broth, plus extra if needed
1 tsp rubbed sage
½ tsp thyme
½ tsp marjoram
3 small apples
2 vegetarian/vegan sausages (I used Field Roast. If using “real” sausage, see note)
1 tbsp low sodium soy sauce (or GF/Soy Free swaps)
Salt and pepper, to taste
Sunny side up egg (cooked), optional
Peel beet and sweet potato. Chop into ½ – 1 inch cubes.
Heat a large skillet over medium high heat. Add the olive oil or use nonstick spray.
Microwave the potatoes for 90 seconds (see note). Mix with beets...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
940mg
39% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
36g
12% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
12%
Monosaturated Fat
3g
19%
Cholesterol
12mg
4%
Sodium
940mg
39%
Potassium
341mg
9%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
19g
39%
Vitamin A
5183IU
103%
Vitamin B6
2mg
100%
Vitamin C
10mg
17%
Calcium
46mg
4%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.