Sweet Potato and Beet Hash

November 05, 2013

Mix all your favorite flavors of fall in this hash! Sweet potatoes, golden beets, and apples create a sweet and savory combo that's totally brunch worthy.

2 golden beets
1 large sweet potato
½ tbsp extra virgin olive oil (optional)
½ c vegetable broth, plus extra if needed
1 tsp rubbed sage
½ tsp thyme
½ tsp marjoram
3 small apples
2 vegetarian/vegan sausages (I used Field Roast. If using “real” sausage, see note)
1 tbsp low sodium soy sauce (or GF/Soy Free swaps)
Salt and pepper, to taste
Sunny side up egg (cooked), optional

Peel beet and sweet potato. Chop into ½ – 1 inch cubes. Heat a large skillet over medium high heat. Add the olive oil or use nonstick spray. Microwave the potatoes for 90 seconds (see note). Mix with beets...
See the full directions on my site

Nutritions

Calories
198

Sodium
940mg
39% DV

Fat
6g
10% DV

Protein
5g
11% DV

Carbs
36g
12% DV

Fiber
6g
25% DV