Main Dishes

Sweet Potato and Black Bean Tacos with Tomatillo Sauce

2

Healthy vegetarian taco recipe. High in fiber and full of flavor.

4
8 Corn Tortillas
Tomatillo Sauce
2lbs sweet potatoes
3 tablespoon olive oil
¼ teaspoon chipotle powder
¼ teaspoon sea salt
½ medium onion
2 teaspoon ground cumin
¼ teaspoon chili powder
2 cans of black beans
1 teaspoon lime juice
Filling: 1. Preheat oven to 400 degrees F, toss sweet potatoes in medium bowl with olive oil, chipotle powder and salt and coat evenly. 2. Place seasoned sweet potatoes on baking sheet and roast in oven...
See the full directions on my site
Nutritions

Calories
885

Sodium
258mg
10% DV

Fat
13g
20% DV

Protein
45g
90% DV

Carbs
149g
50% DV

Fiber
35g
140% DV

Harvest Chicken Casserole Recipe

277

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
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  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV