Main Dishes
April 24, 2015
Calories
546
Sodium
1354mg
56% DV
Fat
16g
24% DV
Protein
36g
73% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
Sweet Potato, Kale and Shrimp Skillet
52
This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy!
2
2 tbsp olive oil
½ cup onion, diced
Red pepper flakes, to taste
2 garlic cloves, minced
2 cups sweet potatoes, diced
2 cups fresh shrimp
3 cups trimmed and coarsely chopped kale leaves
Ground black pepper
Salt
½ cup onion, diced
Red pepper flakes, to taste
2 garlic cloves, minced
2 cups sweet potatoes, diced
2 cups fresh shrimp
3 cups trimmed and coarsely chopped kale leaves
Ground black pepper
Salt
In a saucepan, add the extra virgin olive oil over medium heat.
Add onions and red pepper flakes.
Cook until onions are soft and golden.
Add garlic and cook for about 30 seconds.
Add sweet potato and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
546
Sodium
1354mg
56% DV
Fat
16g
24% DV
Protein
36g
73% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
16%
Monosaturated Fat
10g
64%
Cholesterol
284mg
95%
Sodium
1354mg
56%
Potassium
1008mg
28%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
73%
Sugar
7g
15%
Vitamin A
21945IU
438%
Vitamin B6
1mg
81%
Vitamin C
29mg
49%
Calcium
539mg
53%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
