Main DishesSeptember 09, 2013
Calories
560
Sodium
92mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
113g
38% DV
Fiber
8g
32% DV
Sweet Potato Kale Curry
152
Craving creamy, cold weather food, then make this! Can be served as a soup or poured on top of rice for a meatless main dish. Also, a good way to use up leftover pumpkin and coconut milk after making my Tomato Pumpkin Curry Soup.
4
2 cups unflavored tomato puree
2 cups chopped kale
2 medium sweet potatoes
1 tablespoon curry powder
1 cup coconut milk, full fat works best to make it creamy
2 cups broth of choice, I used vegetable broth
salt and pepper to taste
2 cups chopped kale
2 medium sweet potatoes
1 tablespoon curry powder
1 cup coconut milk, full fat works best to make it creamy
2 cups broth of choice, I used vegetable broth
salt and pepper to taste
Add all ingredients to a medium sized pan and stir. Cook over medium high heat on stove until the sweet potatoes and kale are soft. Stir before serving. This can be served as a soup or poured on top of rice for a meatless main dish.
Nutritions
Calories
560
Sodium
92mg
3% DV
Fat
14g
22% DV
Protein
6g
12% DV
Carbs
113g
38% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g10%
Monosaturated Fat2g12%
Cholesterol3mg1%
Sodium92mg3%
Potassium1749mg49%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar59g119%
Vitamin A17482IU349%
Vitamin B61mg85%
Vitamin C48mg80%
Calcium128mg12%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.