Side Dishes

Tabbouleh

2

This Tabbouleh recipe is so easy to prepare and taste delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy!

4
1 cup pre-soaked bulgur
1 cup cherry tomatoes, seeded and halved
1 cucumber, peeled, seedless and fine dice
¾ cup chopped parsley
¼ tsp chopped fresh mint
2 finely minced scallions
2 tbsp extra-virgin olive oil
Juice of ½ lemon
¼ tsp black pepper
Salt
How to prepare pre-soak Bulgur Place ½ cup Bulgur in a heatproof bowl. Pour 1-cup boiling water and let stand for about 1 hour. After one hour you will have 1 cup pre-soaked bulgur. Instructions Combining...
See the full directions on my site
Nutritions

Calories
217

Sodium
37mg
1% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
35g
11% DV

Fiber
9g
39% DV

Chili Cheese Dip

544

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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