Side Dishes
April 24, 2015
Calories
217
Sodium
37mg
1% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
35g
11% DV
Fiber
9g
39% DV
Tabbouleh
2
This Tabbouleh recipe is so easy to prepare and taste delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy!
4
1 cup pre-soaked bulgur
1 cup cherry tomatoes, seeded and halved
1 cucumber, peeled, seedless and fine dice
¾ cup chopped parsley
¼ tsp chopped fresh mint
2 finely minced scallions
2 tbsp extra-virgin olive oil
Juice of ½ lemon
¼ tsp black pepper
Salt
1 cup cherry tomatoes, seeded and halved
1 cucumber, peeled, seedless and fine dice
¾ cup chopped parsley
¼ tsp chopped fresh mint
2 finely minced scallions
2 tbsp extra-virgin olive oil
Juice of ½ lemon
¼ tsp black pepper
Salt
How to prepare pre-soak Bulgur
Place ½ cup Bulgur in a heatproof bowl. Pour 1-cup boiling water and let stand for about 1 hour. After one hour you will have 1 cup pre-soaked bulgur.
Instructions
Combining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
37mg
1% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
35g
11% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
30%
Cholesterol
1mg
0%
Sodium
37mg
1%
Potassium
532mg
15%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
2g
5%
Vitamin A
932IU
18%
Vitamin B6
0.3mg
15%
Vitamin C
21mg
35%
Calcium
108mg
10%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
