Side Dishes

Tabbouleh

Olivia Ribas
April 24, 2015
2

This Tabbouleh recipe is so easy to prepare and taste delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy!

4
1 cup pre-soaked bulgur
1 cup cherry tomatoes, seeded and halved
1 cucumber, peeled, seedless and fine dice
¾ cup chopped parsley
¼ tsp chopped fresh mint
2 finely minced scallions
2 tbsp extra-virgin olive oil
Juice of ½ lemon
¼ tsp black pepper
Salt
How to prepare pre-soak Bulgur Place ½ cup Bulgur in a heatproof bowl. Pour 1-cup boiling water and let stand for about 1 hour. After one hour you will have 1 cup pre-soaked bulgur. Instructions Combining...
See the full directions on my site
Nutritions

Calories
217

Sodium
37mg
1% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
35g
11% DV

Fiber
9g
39% DV

Diabetic-Friendly Dairy-Free Gluten-Free Vegan Lunch Low-Fat Sugar Free High-Fiber Vegetarian

Similar Recipes

Chocolate Zucchini Bread

182

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV