Side Dishes
Calories
217
Sodium
37mg
1% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
35g
11% DV
Fiber
9g
39% DV
Tabbouleh
April 24, 2015
8
This Tabbouleh recipe is so easy to prepare and taste delicious. It is made of tomatoes, cucumber, scallions, chopped parsley, mint and bulgur. Enjoy!
4
1 cup pre-soaked bulgur
1 cup cherry tomatoes, seeded and halved
1 cucumber, peeled, seedless and fine dice
¾ cup chopped parsley
¼ tsp chopped fresh mint
2 finely minced scallions
2 tbsp extra-virgin olive oil
Juice of ½ lemon
¼ tsp black pepper
Salt
1 cup cherry tomatoes, seeded and halved
1 cucumber, peeled, seedless and fine dice
¾ cup chopped parsley
¼ tsp chopped fresh mint
2 finely minced scallions
2 tbsp extra-virgin olive oil
Juice of ½ lemon
¼ tsp black pepper
Salt
How to prepare pre-soak Bulgur
Place ½ cup Bulgur in a heatproof bowl. Pour 1-cup boiling water and let stand for about 1 hour. After one hour you will have 1 cup pre-soaked bulgur.
Instructions
Combining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
37mg
1% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
35g
11% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 30%
Cholesterol 1mg 0%
Sodium 37mg 1%
Potassium 532mg 15%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 2g 5%
Vitamin A 932IU 18%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 21mg 35%
Calcium 108mg 10%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
