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As I have mentioned before, I recently spent some time at Fitness Ridge in St. George, UT (you can read about my experience here). At breakfast, they offered a couple of different options and all of them were packed with protein. I love this recipe because it's loaded with protein without using any protein powders, plus it tastes absolutely amazing (pretty much like a milkshake). At only 346 calories and with 19 grams of protein, this will leave you feeling full all morning. At Fitness Rid

1 medium banana ( sliced and frozen )
1 (5.3 oz) fat-free plain or vanilla Greek yogurt ( I used Chobani )
1 tablespoon natural peanut butter ( the only ingredients are peanuts and salt )
1 tablespoon unsweetened cocoa powder
1 teaspoon honey
1/2 cup almond milk
1

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See the full directions on my site
Nutritions

Calories
423

Sodium
666mg
27% DV

Fat
5g
8% DV

Protein
13g
26% DV

Carbs
99g
33% DV

Fiber
16g
67% DV
Main Dishes
257

Superfoods Acai Bowl

A superfood breakfast bowl full of antioxidants, fiber and heart healthy nutrition.

1 cup coconut milk
handful of spinach
2 tsp acai powder
1 cup frozen berries of your choice
1 banana ( frozen is good )
toppings:
coconut flakes
sli vered almonds
berries
1

Mix all smoothie ingredients in a high powered blender.


See the full directions on my site
Nutritions

Calories
774

Sodium
240mg
10% DV

Fat
48g
74% DV

Protein
9g
19% DV

Carbs
82g
27% DV

Fiber
10g
40% DV
popular
10972

PINEAPPLE CREAM TROPICAL SMOOTHIE

Sweet, creamy and tangy, this Pineapple Cream Tropical Smoothie with pineapple and a hint of orange is sure to refresh you on a hot summer day.

3 cups crushed ice
¾ cup DOLE Canned Pineapple Juice
½ cup orange juice concentrate
½ cup cashew milk ( or almond, coconut or dairy milk )
¼ teaspoon vanilla
2

Place the crushed ice in a blender. Then add the pineapple juice, orange juice concentrate, cashew milk and vanilla.

Using the "liquify" setting, blend the ingredients for 10-15 seconds, until the ice ...
See the full directions on my site

Nutritions

Calories
337

Sodium
17mg
0% DV

Fat
26g
40% DV

Protein
10g
21% DV

Carbs
46g
15% DV

Fiber
6g
24% DV
Beverage
10605

Strawberry Cream Mimosa

Bubbly champagne with frozen strawberry and raspberry cream ice cubes. Serve for brunch, breakfast, holidays or girl\\\'s night out.

12 ounces frozen raspberries
1/2 cup strawberries
6 packets Sweet\'N Low
1 teaspoon honey
1 cup half & half cream
1/8 teaspoon vanilla extract
1-2 bottles sparkling champagne
6
1.In a medium sauce pan set on low/medium heat, pour raspberries and diced or frozen strawberries in pot. Allow berries to get soft and soupy, about 10 minutes. Pour in 6-7 Sweet\'N Low packets to sweeten ...
See the full directions on my site
Nutritions

Calories
76

Sodium
1.0mg
0% DV

Fat
0.28g
0% DV

Protein
0.5g
1% DV

Carbs
18g
6% DV

Fiber
2g
11% DV

Strawberry Lime Agua Fresca is the perfect refreshing drink for a hot summer day!

2 cups cold water
4 cups fresh strawberries ( trimmed )
2 limes ( juiced )
1/4 c sugar ( optional )
lime slices ( optional )
4
Blend all ingredients in a blender. Let chill and then strain through a fine mesh sieve. Discard solids. Serve over ice and top with lime slices.
See the full directions on my site
Nutritions

Calories
54

Sodium
4mg
0% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
14g
4% DV

Fiber
4g
18% DV

This delicious Mocha Breakfast Shake is made with Greek Yogurt for a wake-me-up, protein-packed breakfast!

6 oz Greek Yogurt ( I used vanilla )
1 tsp espresso powder ( ground coffee, instant coffee - whatever you have on hand )
1 tsp unsweetened cocoa powder
1 small or 1/2 of a large banana ( cut into small pieces and frozen )
1/3-1/2 cup milk depending on desired consistency
1 scoop of protein powder ( optional )
1
Combine ingredients in blender and blend until smooth. Pour into glass with a pretty straw and serve. Enjoy!
See the full directions on my site
Nutritions

Calories
2433

Sodium
2261mg
94% DV

Fat
208g
321% DV

Protein
48g
96% DV

Carbs
67g
22% DV

Fiber
6g
27% DV

This simple and sweet Strawberry Coconut Smoothie makes a delicious and satisfying breakfast or snack since it’s made with Greek yogurt!

1 cup frozen sliced strawberries
1/2 cup coconut milk ( fresh, canned, whatever you have )
1/2 cup Greek yogurt
1/2 banana
1 scoop protein powder ( optional )
1
Throw all ingredients into blender and blend until smooth.
See the full directions on my site
Nutritions

Calories
1112

Sodium
581mg
24% DV

Fat
57g
88% DV

Protein
44g
89% DV

Carbs
106g
36% DV

Fiber
11g
45% DV

This Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day!

1 cup diced ( frozen pear I buy fresh, dice, and freeze )
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
5
Combine ingredients in blender and blend until smooth. Serve immediately.
See the full directions on my site
Nutritions

Calories
87

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
2g
9% DV
Desserts
146

Sparkling Strawberry Float

This Sparkling Strawberry Float is made with a fresh strawberry puree, some carbonation, and of course, vanilla bean ice cream!

4 cups frozen strawberries
1/2 cup sugar ( more or less depending on the tartness of the strawberries )
1/4 cup lime juice
2 3/4 cup club soda ( divided )
vanilla bean ice cream
6

Check out all of our recipes...


See the full directions on my site
Nutritions

Calories
121

Sodium
26mg
1% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
32g
10% DV

Fiber
4g
17% DV

Summer in a glass! You’re going to love the fresh, summer flavors of this refreshing Coconut Peach Cooler!

1 ripe peach
1 cup 100% coconut water
1/4 cup white rum
peach slices and fresh mint sprigs to garnish ( optional )
4
Peel, pit and slice the peach. Place peach slices, coconut water and rum in a blender. Pour into 2 ice-filled glasses and garnish with fresh peach slices
See the full directions on my site
Nutritions

Calories
52

Sodium
46mg
1% DV

Fat
0.63g
0% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
3g
12% DV

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