Main Dishes

Tahini Grilled Avocado, Cauliflower and Sweet Potato Bowl

65

This power bowl is loaded with tahini grilled avocado, cauliflower, sweet potatoes and zucchini to make a healthy gluten free and vegan summer meal! Perfect for Meatless Monday!

4
2 Medium sweet potatoes (about 600 grams or 1 1/4 lbs)
Salt
2 Large zucchinis
4 Cups Cauliflower, cut into large florets
6 1/2 tsp Extra virgin olive oil, divided
Pepper
2 Small avocados
For the chips:
1 Flatout Gluten Free Flatbread (or light)
1 tsp Extra virgin olive oil
1 tsp Lemon zest, packed (about 1 small lemon)
1/2 tsp Garlic salt
For the dressing:
1/4 Cup Tahini
1/4 Cup Cilantro, rough;y chopped and tightly packed
2 Tbsp Mint, Roughly chopped and tightly packed
2 Tbsp Jalapeno, roughly chopped (seeds removed - about 1 jalapeno)
2 Tbsp Water
4 tsp Agave
4 tsp Fresh lemon juice
1/4 tsp Salt
Fresh lemon juice, for garnish
Place a grill basket on the side of your grill and heat the grill to high heat. Slice the potatoes in half length-wise and place into a large pot. Cover with cold water and generously salt. Bring to a boil...
See the full directions on my site
Nutritions

Calories
341

Sodium
241mg
10% DV

Fat
24g
38% DV

Protein
6g
13% DV

Carbs
22g
7% DV

Fiber
9g
38% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV