Appetizers

Teriyaki Ginger Wasabi Pea Walnut Mix

August 12, 2014

3 cups walnuts

1 1/2 cups wasabi peas

1 oz fresh ginger

1/3 cup teriyaki sauce

1. Preheat oven to 350. Line a large baking sheet with parchment paper and set aside. 2. Add walnuts and wasabi peas to a medium or large bowl and set aside. (I had some peanuts lying around, so I added...
See the full directions on my site

Nutritions

Calories
170

Sodium
269mg
11% DV

Fat
7g
11% DV

Protein
6g
13% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.93g 4%

Polysaturated Fat 2g 16%

Monosaturated Fat 3g 23%

Cholesterol 0.44mg 0%

Sodium 269mg 11%

Potassium 167mg 4%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 1g 3%

Vitamin A 200IU 4%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 20mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Vegetarian Gluten-Free Asian Low-Carbohydrate Baked

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2 1/2 cups homemade chili
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In a....

See the full directions on my site

Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 3g 23%

Monosaturated Fat 4g 31%

Cholesterol 43mg 14%

Sodium 1024mg 42%

Potassium 875mg 25%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 4g 8%

Vitamin A 12380IU 247%

Vitamin B6 0.89mg 44%

Vitamin C 2mg 4%

Calcium 328mg 32%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Teriyaki Ginger Wasabi Pea Walnut Mix

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