Main Dishes
Calories
460
Sodium
578mg
24% DV
Fat
18g
28% DV
Protein
57g
115% DV
Carbs
20g
7% DV
Fiber
6g
24% DV
Teriyaki Turkey Lettuce Wraps
September 02, 2013
32
Healthy lettuce wraps with ground turkey, vegetables, and a sweet and tangy teriyaki flavor!
2
2 tbsp. extra virgin olive oil
1 lb. fresh mushrooms, diced, divided
1/2 red bell pepper, 1/2 orange bell pepper, 1/2 yellow bell pepper, diced
1/2 zucchini, diced
1/4 cup carrots, diced
1 tbsp. minced garlic
Salt and Pepper
1/4 cup low-sodium teriyaki sauce
2 tbsp. Worcestershire sauce
1 lb. lean ground turkey
1 tbsp. onion powder
1 tbsp. cumin
1 tsp. paprika
Iceberg lettuce
Shredded Monterrey Jack cheese, optional
1 lb. fresh mushrooms, diced, divided
1/2 red bell pepper, 1/2 orange bell pepper, 1/2 yellow bell pepper, diced
1/2 zucchini, diced
1/4 cup carrots, diced
1 tbsp. minced garlic
Salt and Pepper
1/4 cup low-sodium teriyaki sauce
2 tbsp. Worcestershire sauce
1 lb. lean ground turkey
1 tbsp. onion powder
1 tbsp. cumin
1 tsp. paprika
Iceberg lettuce
Shredded Monterrey Jack cheese, optional
1. Coat the bottom of a pan with your olive oil and warm over medium-high heat. Add half of the mushrooms and all of the peppers, zucchini, carrots, and garlic. Cook for about 10 minutes, or until all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
578mg
24% DV
Fat
18g
28% DV
Protein
57g
115% DV
Carbs
20g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 3g 20%
Monosaturated Fat 11g 73%
Cholesterol 126mg 42%
Sodium 578mg 24%
Potassium 1334mg 38%
Protein 57g 115%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 3749IU 74%
Vitamin B6 2mg 132%
Vitamin C 10mg 17%
Calcium 104mg 10%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.