Main DishesOctober 27, 2014
Calories
341
Sodium
28mg
1% DV
Fat
21g
32% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
16g
64% DV
Tex Mex Spaghetti Squash
197
Tender roasted spaghetti squash with a yummy tex-mex filling!
2
For the Squash
1 medium spaghetti squash
extra virgin olive oil, to taste
ground cumin, to taste
ground chili powder, to taste
dried oregano, to taste
salt & pepper, to taste
For the filling
2 avocados, pitted and chopped
1/2 cup diced red onion
1 tomato, diced
1 (15-ounce) can black beans, drained and rinsed
1/4 cup chopped cilantro leaves
2 tablespoons fresh lime juice, or to taste
salt and pepper, to tastes
crushed red pepper flakes, to taste
1 medium spaghetti squash
extra virgin olive oil, to taste
ground cumin, to taste
ground chili powder, to taste
dried oregano, to taste
salt & pepper, to taste
For the filling
2 avocados, pitted and chopped
1/2 cup diced red onion
1 tomato, diced
1 (15-ounce) can black beans, drained and rinsed
1/4 cup chopped cilantro leaves
2 tablespoons fresh lime juice, or to taste
salt and pepper, to tastes
crushed red pepper flakes, to taste
Preheat oven to 375 degrees F. Slice off the stem of the squash. Starting at the top of the squash, slice the squash lengthwise, to create two long halves. Remove the seeds and guts. Brush some olive oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
28mg
1% DV
Fat
21g
32% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g19%
Monosaturated Fat14g92%
Cholesterol3mg1%
Sodium28mg1%
Potassium1235mg35%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar6g12%
Vitamin A1135IU22%
Vitamin B60.6500000000000001mg32%
Vitamin C35mg59%
Calcium93mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.