Main Dishes

Texas Style Summer Barbecue Pork Chops

kira vosk
July 23, 2014
70

Made this recipe this past weekend! Summer is in full swing so why not make it fun and healthy! I love organic foods. I only buy organic meat products because I know they are safe and healthy. "100% Grass-Fed and Certified Organic. It is the only meat that I will eat and I buy it online here."

6
2 tablespoons olive oil
1 large yellow onion, chopped
1 stalk celery, chopped
2 cloves garlic, minced
1 cup ketchup
1/2 cup bourbon
1/2 cup canned reduced-sodium chicken broth
1/4 cup molasses
3 tablespoons cider vinegar
1 tablespoon prepared yellow mustard
Zest and juice of 1 lemon (about 2 teaspoons zest, 4 1/2 teaspoons juice)
1/4 to 1/2 teaspoon hot red pepper sauce
8 6 ounce organic boneless pork chops (1 in/2.5 cm thick)
In a medium saucepan over moderate heat, heat oil 1 minute. Add onion and celery and sauté, stirring occasionally, until soft — about 5 minutes. Add garlic and sauté 2 minutes more. Add ketchup, bourbon,...
See the full directions on my site
Nutritions

Calories
200

Sodium
625mg
26% DV

Fat
8g
12% DV

Protein
2g
4% DV

Carbs
24g
8% DV

Fiber
1g
7% DV
Diabetic-Friendly Pork Pan Fried Low-Calorie Southern Gluten-Free Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite

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