Main DishesJuly 23, 2014
Calories
200
Sodium
625mg
26% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
Texas Style Summer Barbecue Pork Chops
165
Made this recipe this past weekend! Summer is in full swing so why not make it fun and healthy! I love organic foods. I only buy organic meat products because I know they are safe and healthy. "100% Grass-Fed and Certified Organic. It is the only meat that I will eat and I buy it online here."
6
2 tablespoons olive oil
1 large yellow onion, chopped
1 stalk celery, chopped
2 cloves garlic, minced
1 cup ketchup
1/2 cup bourbon
1/2 cup canned reduced-sodium chicken broth
1/4 cup molasses
3 tablespoons cider vinegar
1 tablespoon prepared yellow mustard
Zest and juice of 1 lemon (about 2 teaspoons zest, 4 1/2 teaspoons juice)
1/4 to 1/2 teaspoon hot red pepper sauce
8 6 ounce organic boneless pork chops (1 in/2.5 cm thick)
1 large yellow onion, chopped
1 stalk celery, chopped
2 cloves garlic, minced
1 cup ketchup
1/2 cup bourbon
1/2 cup canned reduced-sodium chicken broth
1/4 cup molasses
3 tablespoons cider vinegar
1 tablespoon prepared yellow mustard
Zest and juice of 1 lemon (about 2 teaspoons zest, 4 1/2 teaspoons juice)
1/4 to 1/2 teaspoon hot red pepper sauce
8 6 ounce organic boneless pork chops (1 in/2.5 cm thick)
In a medium saucepan over moderate heat, heat oil 1 minute. Add onion and celery and sauté, stirring occasionally, until soft — about 5 minutes. Add garlic and sauté 2 minutes more.
Add ketchup, bourbon,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
625mg
26% DV
Fat
8g
12% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g12%
Monosaturated Fat4g27%
Cholesterol1mg0%
Sodium625mg26%
Potassium471mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar17g35%
Vitamin A717IU14%
Vitamin B60.95mg47%
Vitamin C19mg33%
Calcium70mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.