Main Dishes
April 11, 2013
Calories
216
Sodium
251mg
10% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
50g
17% DV
Fiber
1g
4% DV
Thai Chicken Sundaes
76
This is quick, healthy, and the flavor is delicious!
8
Ingredients:
1 pkg. angel hair pasta, cooked
Chicken, cooked and chopped
DRESSING:
3/4 C. Rice Vinegar (seasoned or unseasoned)
3 T. Sugar
2 T. Oriental sesame oil
1/2 C. Soy sauce
2 Tb Minced ginger (which is best) or 1/2 tsp. ginger spice
2 Cloves minced garlic
1/2 to 2 tsp. crushed red pepper flakes (more makes spicier)
TOPPINGS: Whatever you like, such as...
thin sliced celery, cucumbers, green onion, cilantro, bean sprouts, chow mein noodles, peanuts, cabbage, peppers, tomatoes, lime.... (All Optional!)
1 pkg. angel hair pasta, cooked
Chicken, cooked and chopped
DRESSING:
3/4 C. Rice Vinegar (seasoned or unseasoned)
3 T. Sugar
2 T. Oriental sesame oil
1/2 C. Soy sauce
2 Tb Minced ginger (which is best) or 1/2 tsp. ginger spice
2 Cloves minced garlic
1/2 to 2 tsp. crushed red pepper flakes (more makes spicier)
TOPPINGS: Whatever you like, such as...
thin sliced celery, cucumbers, green onion, cilantro, bean sprouts, chow mein noodles, peanuts, cabbage, peppers, tomatoes, lime.... (All Optional!)
Directions:
1.Mix all dressing ingredients together. Let sit in the fridge while preparing the rest. (Stays good for 2 weeks, if you really want to start early :)).
2. Cook chicken and pasta.
3. Cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
251mg
10% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
50g
17% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5299999999999999g
2%
Polysaturated Fat
0.5700000000000001g
3%
Monosaturated Fat
0.5g
3%
Cholesterol
1mg
0%
Sodium
251mg
10%
Potassium
130mg
3%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
27g
54%
Vitamin A
1.0IU
0%
Vitamin B6
0.5mg
25%
Vitamin C
1mg
2%
Calcium
65mg
6%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.