Main DishesApril 11, 2013
Calories
216
Sodium
251mg
10% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
50g
17% DV
Fiber
1g
4% DV
Thai Chicken Sundaes
131
This is quick, healthy, and the flavor is delicious!
8
Ingredients:
1 pkg. angel hair pasta, cooked
Chicken, cooked and chopped
DRESSING:
3/4 C. Rice Vinegar (seasoned or unseasoned)
3 T. Sugar
2 T. Oriental sesame oil
1/2 C. Soy sauce
2 Tb Minced ginger (which is best) or 1/2 tsp. ginger spice
2 Cloves minced garlic
1/2 to 2 tsp. crushed red pepper flakes (more makes spicier)
TOPPINGS: Whatever you like, such as...
thin sliced celery, cucumbers, green onion, cilantro, bean sprouts, chow mein noodles, peanuts, cabbage, peppers, tomatoes, lime.... (All Optional!)
1 pkg. angel hair pasta, cooked
Chicken, cooked and chopped
DRESSING:
3/4 C. Rice Vinegar (seasoned or unseasoned)
3 T. Sugar
2 T. Oriental sesame oil
1/2 C. Soy sauce
2 Tb Minced ginger (which is best) or 1/2 tsp. ginger spice
2 Cloves minced garlic
1/2 to 2 tsp. crushed red pepper flakes (more makes spicier)
TOPPINGS: Whatever you like, such as...
thin sliced celery, cucumbers, green onion, cilantro, bean sprouts, chow mein noodles, peanuts, cabbage, peppers, tomatoes, lime.... (All Optional!)
Directions:
1.Mix all dressing ingredients together. Let sit in the fridge while preparing the rest. (Stays good for 2 weeks, if you really want to start early :)).
2. Cook chicken and pasta.
3. Cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
251mg
10% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
50g
17% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5299999999999999g2%
Polysaturated Fat0.5700000000000001g3%
Monosaturated Fat0.5g3%
Cholesterol1mg0%
Sodium251mg10%
Potassium130mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar27g54%
Vitamin A1.0IU0%
Vitamin B60.5mg25%
Vitamin C1mg2%
Calcium65mg6%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.