Main DishesSeptember 02, 2013
Calories
466
Sodium
814mg
33% DV
Fat
23g
35% DV
Protein
48g
96% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
Thai Marinated Chicken
140
Use a grill pan for indoor grilling!
6
24 wooden skewers
3 pounds chicken breast, cut into cubes
Marinade:
1/4 cup soy sauce
3 T. dark brown sugar
2 T. fresh lime juice
2 T. oil
1 T. curry powder
2 garlic cloves, minced
1 tsp. minced garlic
1/2 tsp. ground cardamom
3 pounds chicken breast, cut into cubes
Marinade:
1/4 cup soy sauce
3 T. dark brown sugar
2 T. fresh lime juice
2 T. oil
1 T. curry powder
2 garlic cloves, minced
1 tsp. minced garlic
1/2 tsp. ground cardamom
1. soak skewers in ice-cold water for 15 minutes to prevent them from burning. Set aside.
2. place chicken in medium bowl. prepare marinade. Whisk all of the ingredients together in a separate bowl. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
466
Sodium
814mg
33% DV
Fat
23g
35% DV
Protein
48g
96% DV
Carbs
11g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g31%
Monosaturated Fat12g75%
Cholesterol143mg48%
Sodium814mg33%
Potassium558mg15%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g14%
Vitamin A199IU3%
Vitamin B61mg64%
Vitamin C4mg7%
Calcium43mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.