Soups
July 09, 2014
Calories
418
Sodium
356mg
14% DV
Fat
31g
48% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Thai Stew
47
Even though it is hot summer and no one really wants to eat soup during the summer, I went ahead and made this recipe. Why on earth would I do that? Because this is the best soup I have ever had!
4
3 small chicken breasts, cubed
2 TBS coconut oil (or vegetable oil)
1/4 cup onion, diced
1/4 tsp turmeric
1 small Serrano chili
1/2 TBS garlic powder
1 tsp ginger powder
2 potatoes, cut into thin pieces
1 cup water
1/2 tsp sea salt
1 can coconut milk
Juice from 1/2 a lime
2 TBS coconut oil (or vegetable oil)
1/4 cup onion, diced
1/4 tsp turmeric
1 small Serrano chili
1/2 TBS garlic powder
1 tsp ginger powder
2 potatoes, cut into thin pieces
1 cup water
1/2 tsp sea salt
1 can coconut milk
Juice from 1/2 a lime
Put the oil in a large pot and heat over medium-high heat. Saute the chicken and onion in the oil. Add the spices and continue to saute until the chicken is mostly cooked. Add potatoes and cook for 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
356mg
14% DV
Fat
31g
48% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
140%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
13%
Cholesterol
4mg
1%
Sodium
356mg
14%
Potassium
963mg
27%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
2g
5%
Vitamin A
604IU
12%
Vitamin B6
1mg
60%
Vitamin C
32mg
54%
Calcium
60mg
6%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
