AppetizersMarch 06, 2015
Calories
251
Sodium
22mg
0% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
32g
10% DV
Fiber
9g
36% DV
The Best Jalapeño Cilantro Lime Hummus
3
Awesome with crackers, bread, on sandwiches, or just by itself. You will love this recipe and so will everyone around you!
8
1 can chickpeas (garbanzo beans)
1/4 cup tahini
2/3 cup cilantro
2 garlic cloves, peeled and diced
½ large jalapeño, chopped
1 ½ tablespoon olive oil
dash of cumin
dash of pepper
dash of salt
juice of 1 lime
juice of ½ of a lemon (~¼ cup)
? cup water
1/4 cup tahini
2/3 cup cilantro
2 garlic cloves, peeled and diced
½ large jalapeño, chopped
1 ½ tablespoon olive oil
dash of cumin
dash of pepper
dash of salt
juice of 1 lime
juice of ½ of a lemon (~¼ cup)
? cup water
Add all the ingredients, in order, to a Vita-mix or food processor. Pulse while pressing down on the mixture with a tamper.
If needed, add a tad more water or oil to get the right consistency.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
22mg
0% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
32g
10% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g14%
Monosaturated Fat3g24%
Cholesterol0.6100000000000001mg0%
Sodium22mg0%
Potassium481mg13%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar5g10%
Vitamin A129IU2%
Vitamin B60.32000000000000006mg16%
Vitamin C2mg4%
Calcium88mg8%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.