Beverage

The Best Pumpkin Spice Latte You Will Make All Year

7

A PSL that is super easy to make at home, and you might even enjoy it more – especially since it contains actual pumpkin and the perfect spices. Ginger and cinnamon helps to aid in digestion and reduce stomach irritation that often accompanies coffee. Nutmeg helps to calm any jitters (as does decaffeinated coffee) and the fat in the coconut whipped cream, even from a jar, helps you to absorb the nutrients in the pumpkin and even the anti-oxidants in the coffee.

1
1/2 cup hot brewed coffee (decaf works in the evening!)

1 cup unsweetened, vanilla almond milk

1/4 cup pumpkin puree

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ginger

1/4 tsp cloves

*optional 1/2 tsp vanilla extract
Blend all ingredients together in your blender until slightly frothy. Top with whipped cream (I used coconut whipped cream) and a sprinkle of cinnamon and chocolate chips, if desired.
See the full directions on my site
Nutritions

Calories
344

Sodium
262mg
10% DV

Fat
27g
42% DV

Protein
7g
15% DV

Carbs
15g
5% DV

Fiber
5g
23% DV

Delicious 3-Bean Spanish Vegan Paella

28

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

23
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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