DessertsOctober 20, 2016
Calories
986
Sodium
185mg
7% DV
Fat
18g
27% DV
Protein
21g
43% DV
Carbs
195g
66% DV
Fiber
25g
102% DV
The ‘melt in the mouth’ sweet dish – Banana halwa
30
On the day of ‘Dusshera’ (celebrated yesterday) I decided to offer a simple Prasad for the Goddess. So I made a simple dish with the humble banana, which is very easy to prepare and tastes delicious – literally ‘melts in the mouth’. Bananas are usually the most commonly offered fruit to the ‘Gods and Goddesses’ during puja and on auspicious occasions as it is considered a ‘sacred fruit’. Because the seeds of the banana cannot reproduce on its own unlike the other fruits. ‘Banana halwa’ can be
3 bananas (mashed)
2 tablespoon wheat flour
1 tablespoon ghee (clarified butter)
1 tablespoon sugar
1 ½ - 2 cups milk
¼ teaspoon cardamom powder
2 tablespoon wheat flour
1 tablespoon ghee (clarified butter)
1 tablespoon sugar
1 ½ - 2 cups milk
¼ teaspoon cardamom powder
Heat ghee in a small pan (preferably heavy bottomed pan)
Fry the wheat flour well.
Initially lumps, may form. Do not worry. Break the lumps and saute well till lightly browned.
Add the milk and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
986
Sodium
185mg
7% DV
Fat
18g
27% DV
Protein
21g
43% DV
Carbs
195g
66% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat2g15%
Monosaturated Fat2g17%
Cholesterol67mg22%
Sodium185mg7%
Potassium3025mg86%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar112g225%
Vitamin A1140IU22%
Vitamin B62mg149%
Vitamin C64mg108%
Calcium485mg48%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.