BeverageJanuary 07, 2016
Calories
214
Sodium
49mg
2% DV
Fat
0.6300000000000001g
0% DV
Protein
4g
8% DV
Carbs
53g
18% DV
Fiber
8g
32% DV
The Perfect Green Smoothie
25
A simple green smoothie to keep you healthy this New Years.
1
Makes 1 large smoothie
1 cup liquid (apple juice, coconut water, unsweetened almond milk, water)
2 cups spinach
1 frozen banana
1 cup liquid (apple juice, coconut water, unsweetened almond milk, water)
2 cups spinach
1 frozen banana
Nutritions
Calories
214
Sodium
49mg
2% DV
Fat
0.6300000000000001g
0% DV
Protein
4g
8% DV
Carbs
53g
18% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29g1%
Polysaturated Fat0.26g1%
Monosaturated Fat0.08g0%
Cholesterol2mg0%
Sodium49mg2%
Potassium1141mg32%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar27g54%
Vitamin A5770IU115%
Vitamin B60.95mg47%
Vitamin C37mg61%
Calcium70mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.