Beverage

The Perfect Green Smoothie

January 07, 2016

A simple green smoothie to keep you healthy this New Years.

Makes 1 large smoothie
1 cup liquid (apple juice, coconut water, unsweetened almond milk, water)
2 cups spinach
1 frozen banana

Add all ingredients to your blender. Blend until smooth.
See the full directions on my site

Nutritions

Calories
214

Sodium
49mg
2% DV

Fat
0.63g
0% DV

Protein
4g
8% DV

Carbs
53g
18% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.29g 1%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 0.08g 0%

Cholesterol 2mg 0%

Sodium 49mg 2%

Potassium 1141mg 32%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 27g 54%

Vitamin A 5770IU 115%

Vitamin B6 0.95mg 47%

Vitamin C 37mg 61%

Calcium 70mg 7%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan New Years Low-Sodium American Low-Fat Puree High-Fiber Breakfast Vegetarian

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The Perfect Green Smoothie

A simple green smoothie to keep you healthy this New Years.

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