Beverage
January 07, 2016
Calories
214
Sodium
49mg
2% DV
Fat
0.6300000000000001g
0% DV
Protein
4g
8% DV
Carbs
53g
18% DV
Fiber
8g
32% DV
The Perfect Green Smoothie
17
A simple green smoothie to keep you healthy this New Years.
1
Makes 1 large smoothie
1 cup liquid (apple juice, coconut water, unsweetened almond milk, water)
2 cups spinach
1 frozen banana
1 cup liquid (apple juice, coconut water, unsweetened almond milk, water)
2 cups spinach
1 frozen banana
Nutritions
Calories
214
Sodium
49mg
2% DV
Fat
0.6300000000000001g
0% DV
Protein
4g
8% DV
Carbs
53g
18% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.29g
1%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
0.08g
0%
Cholesterol
2mg
0%
Sodium
49mg
2%
Potassium
1141mg
32%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
27g
54%
Vitamin A
5770IU
115%
Vitamin B6
0.95mg
47%
Vitamin C
37mg
61%
Calcium
70mg
7%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.