Main Dishes April 15, 2013
Calories
254
Sodium
85mg
3% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
5g
21% DV
Thin Crust Ricotta Garlic & Caramelized Onions Pizza
48
Homemade healthy version of thin crust pizza with Ricotta cheese, garlic and caramelized onions. Perfect for lunch, dinner or even as a fancy appetizer for wine party.
2
1/2lbs Fresh Whole Wheat Pizza Dough
2 Tbsp Coconut Oil
2 Large Onions
2 Cloves Garlic
1 tsp EVOO
1 1/2 cup Skim Milk Ricotta
1 tsp Italian Parsley
2 Tbsp Coconut Oil
2 Large Onions
2 Cloves Garlic
1 tsp EVOO
1 1/2 cup Skim Milk Ricotta
1 tsp Italian Parsley
While pizza dough is being made in the breadmaker in a skillet heat coconut oil on medium high. Put in sliced onions. Cook for 2-3 minutes. Turn heat down to medium and let the onions caramelize for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
85mg
3% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 0.29000000000000004g 1%
Monosaturated Fat 0.8700000000000001g 5%
Cholesterol 5mg 1%
Sodium 85mg 3%
Potassium 548mg 15%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 16g 32%
Vitamin A 383IU 7%
Vitamin B6 0.46mg 23%
Vitamin C 15mg 25%
Calcium 273mg 27%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
