Main DishesMarch 30, 2017
Calories
235
Sodium
88mg
3% DV
Fat
7g
11% DV
Protein
40g
80% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Tilapia with Douchi (Black Fermented Beans)
46
Very simple and tasty Chinese recipe that will take you 40 minutes or less. It's also very healthy.
4
600 g tilapia fillet
50 g ginger
10 g douchi (Black Fermented Beans)
30 ml millet wine
70 ml water (eyeball technique)
50 g ginger
10 g douchi (Black Fermented Beans)
30 ml millet wine
70 ml water (eyeball technique)
Marinade douchi with millet wine for about 10 minutes
Cut ginger into thin strips
Put small amount of water into the pot, let it boil
Put fish heat resistant bowl or plate, add beans and cover with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
88mg
3% DV
Fat
7g
11% DV
Protein
40g
80% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g21%
Monosaturated Fat1g11%
Cholesterol85mg28%
Sodium88mg3%
Potassium170mg4%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.4g0%
Vitamin A6IU0%
Vitamin B61mg91%
Vitamin C1mg3%
Calcium18mg1%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.