Dip
Calories
53
Sodium
397mg
16% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
Tomatillo Avocado Salsa
July 25, 2013
156
Wonderful summer salsa, lighter than guacamole, but with that lush avocado feel.
6
4 tomatillos
3/4 cup water
1/2 cup cilantro
2 cloves garlic
1 tsp salt
1/2 lime juice
1 avocado
jalapeno to taste
3/4 cup water
1/2 cup cilantro
2 cloves garlic
1 tsp salt
1/2 lime juice
1 avocado
jalapeno to taste
Hull and cut up tomatillos into thirds. Put them in a blender or food possessor with cilantro, garlic, salt, lime and water (add up to two jalapenos if you like it spicy). Blend until mostly pureed. Next add the avocado and blend until smooth. This sauce is great on fajitas, tacos, or quesadillas and as a dip for tortilla chips! Perfect for a summer appetizer.
Nutritions
Calories
53
Sodium
397mg
16% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.87g 4%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 2g 17%
Cholesterol 0.98mg 0%
Sodium 397mg 16%
Potassium 209mg 5%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 2%
Vitamin A 158IU 3%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 11mg 19%
Calcium 14mg 1%
Iron 0.63mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
