Soups
September 04, 2014
Calories
24
Sodium
1.0mg
0% DV
Fat
1.0g
1% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Tomatillo Soup
1
Naturally sweet and sour, tomatillos make great soup or sauce without much elaboration.
4
8 tomatillos, chopped.
¼ cup chopped onion
1 minced garlic clove
Salt to taste
1/3 cup water
¼ cup chopped onion
1 minced garlic clove
Salt to taste
1/3 cup water
Prepare a pot, boil the water.
Add tomatillos, onion, garlic and salt, simmer over low heat for 5 to 8 minutes.
After slightly cooled, pour soup into a blender and puree.
(Optional) You can add 2 or 3 raw tomatillos when you puree. They will make the color more greenish and give you a slightly different taste.
Note: Increase the proportion of water to make soup. Add more tomatillos to make sauce and serve with tortilla or crackers.
Nutritions
Calories
24
Sodium
1.0mg
0% DV
Fat
1.0g
1% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.43g
2%
Monosaturated Fat
0.29g
1%
Cholesterol
0.87mg
0%
Sodium
1.0mg
0%
Potassium
170mg
4%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
64IU
1%
Vitamin B6
0.26mg
13%
Vitamin C
8mg
13%
Calcium
10mg
1%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
