Side DishesAugust 18, 2014
Calories
572
Sodium
44mg
1% DV
Fat
22g
34% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
11g
46% DV
Tomato and Black Bean Quinoa Salad
25
Tomato and Black Bean Quinoa Salad - A light and healthy corn, tomato, and black bean quinoa salad. Vegan and gluten free.
6
½ cup organic gluten free red quinoa (I used Trader Joe's)
1 cup water
1 cup frozen corn, thawed
½ (15.5 ounce) can black beans, drained
½ cup tomatoes, diced
1 tablespoon extra virgin olive oil
1 tablespoon lime juice
1 teaspoon basil, chopped
2 tablespoons cilantro, chopped
? teaspoon salt
? teaspoon pepper
? teaspoon cayenne red pepper
1 cup water
1 cup frozen corn, thawed
½ (15.5 ounce) can black beans, drained
½ cup tomatoes, diced
1 tablespoon extra virgin olive oil
1 tablespoon lime juice
1 teaspoon basil, chopped
2 tablespoons cilantro, chopped
? teaspoon salt
? teaspoon pepper
? teaspoon cayenne red pepper
Combine quinoa and water in a medium saucepan. Bring to a boil and reduce heat to simmer and cook for about 10-15 minutes until water is absorbed. Meanwhile, add corn, beans, tomatoes, oil, lime, basil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
44mg
1% DV
Fat
22g
34% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g29%
Monosaturated Fat12g75%
Cholesterol1mg0%
Sodium44mg1%
Potassium1031mg29%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar2g5%
Vitamin A208IU4%
Vitamin B61mg53%
Vitamin C4mg7%
Calcium87mg8%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
