Side Dishes
August 18, 2014
Calories
572
Sodium
44mg
1% DV
Fat
22g
34% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
11g
46% DV
Tomato and Black Bean Quinoa Salad
1
Tomato and Black Bean Quinoa Salad - A light and healthy corn, tomato, and black bean quinoa salad. Vegan and gluten free.
6
½ cup organic gluten free red quinoa (I used Trader Joe's)
1 cup water
1 cup frozen corn, thawed
½ (15.5 ounce) can black beans, drained
½ cup tomatoes, diced
1 tablespoon extra virgin olive oil
1 tablespoon lime juice
1 teaspoon basil, chopped
2 tablespoons cilantro, chopped
? teaspoon salt
? teaspoon pepper
? teaspoon cayenne red pepper
1 cup water
1 cup frozen corn, thawed
½ (15.5 ounce) can black beans, drained
½ cup tomatoes, diced
1 tablespoon extra virgin olive oil
1 tablespoon lime juice
1 teaspoon basil, chopped
2 tablespoons cilantro, chopped
? teaspoon salt
? teaspoon pepper
? teaspoon cayenne red pepper
Combine quinoa and water in a medium saucepan. Bring to a boil and reduce heat to simmer and cook for about 10-15 minutes until water is absorbed. Meanwhile, add corn, beans, tomatoes, oil, lime, basil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
44mg
1% DV
Fat
22g
34% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
4g
29%
Monosaturated Fat
12g
75%
Cholesterol
1mg
0%
Sodium
44mg
1%
Potassium
1031mg
29%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
2g
5%
Vitamin A
208IU
4%
Vitamin B6
1mg
53%
Vitamin C
4mg
7%
Calcium
87mg
8%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
