Tomato and Toasted Quinoa Soup

November 04, 2014

This hearty tomato soup is perfect for fall to keep you satisfied and full!

2 TBSP Oil

2 Medium Onions

5 Cups Chopped Tomatoes

1/4 tsp Chili Powder

1/2 tsp Cumin

1 Clove of Garlic, minced

1/3 Cup Quinoa

1/4 tsp Smoked Paprika

Salt/Pepper, to taste

3 Sprigs of Fresh Thyme

In a medium sized pot, heat the oil on medium before adding the onions. Cook for 5-7 minutes to allow them to soften before adding the chopped tomatoes. Add the chili powder, cumin, garlic and smoked...
See the full directions on my site

Nutritions

Calories
185

Sodium
16mg
0% DV

Fat
7g
11% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
5g
20% DV