Main Dishes

Tomato and Toasted Quinoa Soup

1

This hearty tomato soup is perfect for fall to keep you satisfied and full!

4
2 TBSP Oil

2 Medium Onions

5 Cups Chopped Tomatoes

1/4 tsp Chili Powder

1/2 tsp Cumin

1 Clove of Garlic, minced

1/3 Cup Quinoa

1/4 tsp Smoked Paprika

Salt/Pepper, to taste

3 Sprigs of Fresh Thyme
In a medium sized pot, heat the oil on medium before adding the onions. Cook for 5-7 minutes to allow them to soften before adding the chopped tomatoes. Add the chili powder, cumin, garlic and smoked...
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Nutritions

Calories
185

Sodium
16mg
0% DV

Fat
7g
11% DV

Protein
4g
9% DV

Carbs
25g
8% DV

Fiber
5g
20% DV